Creamy Dijon Dill Trout

Name: Creamy Dijon Dill Trout with Roasted Potatoes & Broccoli
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 12 ounce Potatoes; 1 unit Broccoli; ¼ ounce Dill; 10 ounce Trout; 1 unit Chicken Stock Concentrate; 2 teaspoon Dijon Mustard; 1.5 tablespoon Sour Cream; Salt; Pepper; Cooking Oil; Butter

with Roasted Potatoes & Broccoli

Recipe Development TeamPublished on September 18, 2024

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This dish features the key to a crowd-pleasing dinner: sauce! Who could turn down a drizzly herb and Dijon concoction—especially one that’s spooned across pan-seared chicken, roasted potatoes, and broccoli? No one, we say! At least not anyone we’ve met. So get ready for the creamiest, most show-stopping sauce celebration you have experienced yet.

Tags:

Protein Smart

•Carb Smart

•Easy Prep

Allergens:

Fish

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes

Prep Time5 minutes

DifficultyEasy

Ingredients

serving amount

12 ounce

Potatoes

1 unit

Broccoli

¼ ounce

Dill

10 ounce

Trout

(Contains: Fish)

1 unit

Chicken Stock Concentrate

2 teaspoon

Dijon Mustard

1.5 tablespoon

Sour Cream

(Contains: Milk)

Not included in your delivery

Salt

Pepper

Cooking Oil

Butter

(Contains: Milk)

Nutrition Values

/ per serving

Calories700 kcal

Fat46 g

Saturated Fat14 g

Carbohydrate42 g

Sugar6 g

Dietary Fiber5 g

Protein32 g

Cholesterol105 mg

Sodium480 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Paper Towel

•Large Pan

Instructions

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Cut broccoli into bite-size pieces if necessary. Pick and finely chop fronds from dill.

• Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on top rack until lightly browned and tender, 20-25 minutes.

• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer chicken to a cutting board to rest.

Swap in salmon* or trout* for chicken. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook salmon or trout (skin sides down) until skin is crisp, 5-7 minutes for salmon or 5-6 minutes for trout, then flip and cook until cooked through, 1-2 minutes more for salmon or 4-6 minutes more for trout. Transfer to a plate to rest.

• While chicken cooks, toss broccoli on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on middle rack until tender, 12-15 minutes.

• Heat pan used for chicken over medium heat. Stir in stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and as much chopped dill and mustard as you like. • Remove pan from heat; stir in sour cream and 1 TBSP butter (2 TBSP for 4), scraping up any browned bits from bottom of pan. Season with salt and pepper. TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.

• Slice chicken crosswise. • Divide chicken, potatoes, and broccoli between plates and drizzle with sauce. Garnish with any remaining chopped dill if desired and serve.

Skip slicing salmon or trout.

Trout is fully cooked when internal temperature reaches 145°.