Skip to main content
Crispy BBQ Tofu & Maple-Glazed Sweet Potatoes

Crispy BBQ Tofu & Maple-Glazed Sweet Potatoes

with Smothered Blackened Cabbage
Courtney Laga
Courtney LagaUpdated on March 10, 2026
Get Free Steak + 10 Free Meals
Calories
1270 kcal
Protein
32g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

8 tablespoon

BBQ Sauce

1 cup

Panko Breadcrumbs

(Contains: Wheat)

2 unit

Sweet Potato

1 unit

Tofu

(Contains: Soy)

1 unit

Conehead Cabbage

82 g

Tempura Batter Mix

(Contains: Milk, Wheat, Eggs)

¼ teaspoon

Cinnamon

2 tablespoon

Maple Syrup

2 unit

Scallions

4 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

1 tablespoon

Blackening Spice

Not included in your delivery

2 teaspoon (tsp)

Salt

2 tablespoon (tbsp)

Cooking Oil

4 teaspoon (tsp)

Cooking Oil

4 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

/ per serving
Calories1270 kcal
Fat58 g
Saturated Fat20 g
Carbohydrate150 g
Sugar54 g
Dietary Fiber18 g
Protein32 g
Cholesterol60 mg
Sodium1960 mg
Trans Fat1 g
Potassium1470 mg
Calcium500 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Paper Towel
Small pot
Large Pan
Whisk
Peeler

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and dice sweet potatoes into ½-inch pieces. Remove and discard any wilted outer leaves from cabbage; quarter lengthwise and remove thick core and stem. Cut cabbage into 1-inch cubes. Trim and thinly slice scallions, separating whites from greens.

  • Open and drain tofu; press out excess water with paper towels. Halve tofu crosswise, then slice each half widthwise (you’ll have four thin square planks; eight planks for 4 servings).

Roast Potatoes
2
  • Toss sweet potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Roast until lightly browned and tender, 20-25 minutes.

Cook Cabbage
3
  • Meanwhile, heat a large drizzle of oil in a large pan over medium-high heat. Add cabbage and scallion whites; season with salt and pepper. Cook, stirring occasionally, until veggies begin to brown and cabbage leaves separate, 4-5 minutes. Reduce heat to medium low. TIP: If pan seems dry, add another drizzle of oil.

  • Add garlic powder and half the Blackening Spice (you’ll use the rest later); cook, stirring occasionally, until fragrant, 30-60 seconds. Stir in ¼ cup water and 2 TBSP butter (½ cup water and 4 TBSP butter for 4 servings); cook until cabbage is tender, 2-3 minutes. Taste and season with salt.

Coat Tofu
4
  • In a shallow dish, whisk tempura batter mix, remaining Blackening Spice, ½ cup cold water, and ½ tsp salt (1 cup water and 1 tsp salt for 4 servings).

  • Place panko in a separate shallow dish.

  • Add tofu to dish with batter and turn to coat evenly. Transfer tofu to dish with panko and turn to coat, pressing to adhere.

Fry Tofu & Make BBQ Sauce
5
  • Heat a ⅓-inch layer of oil in a second large pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated tofu.

  • Cook until golden brown, 2-4 minutes per side. (If tofu begins to brown too quickly, lower the heat!) Transfer to a paper-towel-lined plate.

  • In a small bowl, combine BBQ sauce and mustard. Spoon onto tofu.

Make Maple Glaze
6
  • Once sweet potatoes are done roasting, in a small pot, combine maple syrup, 2 TBSP butter, and ¼ tsp cinnamon (4 TBSP butter and ½ tsp cinnamon for 4 servings). (Be sure to measure the cinnamon—we sent more!) Cook over medium-high heat, stirring occasionally, until butter has melted and ingredients come together, about 1 minute. Once mixture begins to bubble, remove from heat.

  • Pour glaze over sweet potatoes on sheet; toss to coat.

Finish & Serve
7
  • Stir scallion greens into cabbage.

  • Divide crispy BBQ tofu, sweet potatoes, and cabbage between plates. Serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many loved the distinct flavors, but some felt the components didn't mesh well together.
  • Ease of prep: Several found it labor-intensive with multiple pots, though worth the effort for some.
  • Suggestions: Consider slicing the tofu thinner for better crispiness and seasoning. Try sautéing instead of breading for a healthier option.
  • Portions: Generous servings satisfied most, with the sweet potatoes often stealing the show 🍠.
  • Texture: The crispy tofu was a hit, though some had trouble getting the panko to stick well.
AI-generated from customer reviews