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Crispy Chickpea & Kale Salad

Crispy Chickpea & Kale Salad

with Cucumber, Pickled Shallot & Lemony Tahini Dressing
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
680 kcal
Protein
22g protein
Difficulty
Medium
Allergens:
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Chickpeas

4 ounce

Kale

1 teaspoon

Cumin

1 unit

Lemon

2 tablespoon

Yogurt

(Contains: Milk)

1 clove

Garlic

1 unit

Mini Cucumber

1 teaspoon

Paprika

1 unit

Tomato

¼ ounce

Parsley

4 tablespoon

Tahini

(Contains: Sesame)

1 unit

Shallot

Not included in your delivery

2 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Sugar

/ per serving
Calories680 kcal
Fat40 g
Saturated Fat5 g
Carbohydrate59 g
Sugar16 g
Dietary Fiber13 g
Protein22 g
Sodium630 mg
Potassium1060 mg
Calcium200 mg
Iron5.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Plastic Wrap
Strainer
Paper Towel
Baking Sheet
Meat Mallet
Medium Bowl
Large Bowl

Cooking Steps

Prep & Season Veggies
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Dice tomato into ½-inch pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Season tomato and cucumber with a pinch of salt and pepper. • Halve lemon. Halve, peel, and very thinly slice shallot. Peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces. Roughly chop parsley.

Pickle Shallot
2

• In a small microwave-safe bowl, combine juice from half the lemon, 1 TBSP water, ½ tsp sugar, salt, and pepper (use juice from one whole lemon, 2 TBSP water, and 1 tsp sugar for 4 servings). Stir in shallot. • Cover bowl with plastic wrap and microwave for 1 minute. Set aside to pickle.

Smash & Roast Chickpeas
3

• Meanwhile, drain and rinse chickpeas; thoroughly pat dry with paper towels. • Place chickpeas on a baking sheet; arrange a large piece of plastic wrap on top. Lightly smash chickpeas with a mallet or heavy-bottomed pan, breaking them apart. TIP: No need to pulverize—aim to keep the chickpeas somewhat intact. • Remove plastic wrap. To chickpeas on sheet, add a large drizzle of olive oil, cumin, ¾ tsp paprika (1¼ tsp for 4 servings), salt, and pepper. (You’ll use the rest of the paprika later.) Toss to combine; spread across sheet in a single layer. • Roast on top rack until crispy, 18-20 minutes.

Make Dressing
4

• Remove plastic wrap from bowl with pickled shallot; drain shallot, reserving pickling liquid. • In a medium bowl, combine garlic, tahini, yogurt, juice from remaining lemon, remaining paprika, 1 TBSP olive oil, 1 TBSP pickling liquid, and ½ tsp sugar (2 TBSP olive oil, 2 TBSP pickling liquid, and 1 tsp sugar for 4 servings). Add water 1 tsp at a time until dressing reaches a drizzling consistency. Season with salt and pepper.

Finish Salad
5

• In a large bowl, combine kale and a drizzle of olive oil. Using your hands, massage until leaves are tender, 1 minute. TIP: Knead the kale leaves like dough. • To bowl with kale, add pickled shallot, tomato, cucumber, half the parsley, and half the dressing. Toss to combine.

Serve
6

• Divide salad between bowls. Top with chickpeas and remaining parsley; drizzle with remaining dressing. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the crispy chickpeas, while some found the dressing too bitter. The quick-pickled shallots added a tasty touch 🍲.
  • Ease of prep: Massaging the kale for a minute made it tender. Be careful not to over-roast the chickpeas for best results.
  • Suggestions: Consider adjusting the dressing to taste; some preferred a less bitter version. Try omitting parsley if you're not a fan.
AI-generated from customer reviews