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Crispy Chickpea Tabbouleh Bowls

Crispy Chickpea Tabbouleh Bowls

with Creamy Feta Dressing
4.5(39.2K)Review Summary
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 19, 2026
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Calories
220 kcal
Protein
undefinedundefined protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

cup

Feta Cheese

(Contains: Milk)

unit

Chickpeas

tablespoon

Sour Cream

unit

Lemon

unit

Mini Cucumber

tablespoon

Harissa Powder

unit

Tomato

unit

Scallions

unit

Bell Pepper

cup

Bulgur Wheat

(Contains: Wheat)

ounce

Dill

Not included in your delivery

11 teaspoon (tsp)

Olive Oil

3 teaspoon (tsp)

Salt

/ per serving
Calories220 kcal
Fat25 g
Saturated Fat3.5 g
Sodium470 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Strainer
Baking Sheet
Small pot
Small Bowl
Whisk
Zester
Large Bowl

Cooking Steps

Start Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Core, deseed, and dice bell pepper into ½-inch pieces. Drain and rinse chickpeas; pat very dry with paper towels.

Season & Roast
2

• Toss bell pepper and chickpeas on a baking sheet with a large drizzle of olive oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt. (You’ll use more harissa powder in the next step.) (For 4, divide between 2 baking sheets; roast on top and middle racks.) • Roast on top rack until bell pepper is softened and chickpeas are lightly browned, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

Cook Bulgur
3

• While bell pepper and chickpeas roast, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (be sure to measure), and salt (we used ½ tsp). (For 4 servings, use 2 cups water, 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to use in step 5.

Finish Prep & Mix Dressing
4

• Meanwhile, zest and halve lemon. Trim and finely dice cucumber and tomato. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick and mince fronds from dill. • In a small bowl, whisk together sour cream, 2 TBSP feta (4 TBSP for 4 servings), and 1 TBSP olive oil. (You’ll use the remaining feta in the next step.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Make Tabbouleh
5

• Squeeze juice from one lemon half (juice from whole lemon for 4 servings) into a large bowl. Whisk in lemon zest, 2 TBSP olive oil (4 TBSP for 4), and salt (we used ¼ tsp; ½ tsp for 4). • If necessary, drain any excess water from bulgur, then stir into bowl along with cucumber, tomato, scallion whites, remaining feta, and minced dill to taste (start with half and add more from there if desired). Taste and season with salt and pepper.

Serve
6

• Divide tabbouleh between bowls. Top with roasted bell pepper and chickpeas. Drizzle with feta dressing and sprinkle with scallion greens. Cut any remaining lemon into wedges and serve on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the fresh, Mediterranean flavors with a nice blend of spices and textures 🍲.
  • Ease of prep: Some found it time-consuming with lots of chopping, but most agreed the effort was worthwhile.
  • Suggestions: Consider adding more herbs like parsley or mint; some enjoyed adding chicken or shrimp for extra protein.
  • Portions: A few found it light; adding extra veggies or serving with pita bread could make it more filling.
  • Leftovers: Several mentioned it kept well and tasted great cold the next day.
AI-generated from customer reviews