Skip to main content
Crispy Cod over Lemon-Basil Linguine

Crispy Cod over Lemon-Basil Linguine

with Burst Tomatoes, Spinach & Garlic Bread
Christina Boateng
Christina BoatengUpdated on June 19, 2026
Get Free Breakfast for Life + 10 Free Meals
Calories
890 kcal
Protein
41g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Fish
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tablespoon

Fry Seasoning

4 ounce

Heirloom Grape Tomatoes

5 ounce

Spinach

1 unit

Lemon

3 clove

Garlic

6 ounce

Linguine Pasta

(Contains: Wheat)

10 ounce

Icelandic Cod

(Contains: Fish)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

1 teaspoon

Chili Flakes

¼ ounce

Parsley

1 tablespoon

Flour

(Contains: Wheat)

1 unit

Demi-Baguette

(Contains: Soy, Wheat)

1 ounce

Basil Paste

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories890 kcal
Fat34 g
Saturated Fat11 g
Carbohydrate98 g
Sugar8 g
Dietary Fiber7 g
Protein41 g
Cholesterol105 mg
Sodium630 mg
Potassium1400 mg
Calcium160 mg
Iron5.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Pot
Zester
Large Bowl
Paper Towel
Strainer

Cooking Steps

Coat & Cook Cod
1
  • Bring a large pot of salted water to a boil.

  • Pat cod* dry with paper towels. Place in a large bowl; season all over with Fry Seasoning, salt, and pepper. Add flour; toss until cod is fully coated.

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add coated cod; cook until crisped, browned, and cooked through, 4-5 minutes per side. 

  • Turn off heat; transfer to a plate. Wipe out pan.

Prep
2
  • While cod cooks, wash and dry produce.

  • Peel and thinly slice garlic. Zest and quarter lemon. Finely chop parsley.

Cook Pasta
3
  • Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain. (For 4, keep empty pot handy for Step 4.)

Start Sauce
4
  • Heat a large drizzle of olive oil in pan used for cod over medium heat. (For 4 servings, use pot used for pasta.) Add garlic; cook, stirring, until fragrant, 30 seconds.

  • Stir in tomatoes, lemon zest, basil paste, ¼ cup reserved pasta cooking water (½ cup for 4), a pinch of chili flakes, salt, and pepper. Cook until tomatoes have nearly burst and sauce has slightly thickened, 2-4 minutes.

  • Turn off heat.
Finish Pasta
5
  • Stir spinach, drained linguine, 1 TBSP plain butter (2 TBSP for 4 servings), and a squeeze of lemon juice into pan with sauce until pasta is fully coated. (If pasta seems dry, stir in splashes of remaining reserved pasta cooking water until desired consistency is reached.)
  • Taste and season with salt and pepper.
Finish & Serve
6
  • Halve and toast baguette. Spread cut sides with garlic herb butter.

  • Divide pasta between shallow bowls. Top with crispy cod; garnish with parsley and remaining chili flakes if desired. Serve with garlic bread and remaining lemon wedges on the side. TIP: For that extra-special restaurant touch, finish the pasta and cod with a drizzle of olive oil!