Crispy Falafel & Feta Tacos
with Creamy Parsley Sauce plus Balsamic Onion & Tomato
- Milk
- Sesame
- Wheat
- Soy
Our fresh spin on a Mediterranean street food mainstay, these falafel-stuffed tacos are drizzled with creamy parsley sauce and sprinkled with feta cheese and balsamic pickled onion and tomato veggies for bright, tangy flavors. It all comes together so fast—less than 20 minutes from kitchen to table— that it’ll be a wrap before you know it!
Ingredients
4.5 tablespoon
Sour Cream
(Contains: Milk)
10 unit
Falafel
(Contains: Sesame)
½ cup
Feta Cheese
(Contains: Milk)
½ unit
Red Onion
5 teaspoon
Balsamic Vinegar
1 clove
Garlic
1 unit
Tomato
6 unit
Flour Tortillas
(Contains: Wheat, Soy)
¼ ounce
Parsley
Not included in your delivery
½ teaspoon (tsp)
Sugar
1 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
• Wash and dry produce. • Halve, peel, and thinly slice half the onion (whole onion for 4 servings). Halve tomato lengthwise and thinly slice into half-moons. Peel and mince garlic. Mince parsley. • Halve falafel.
• In a small microwave-safe bowl, combine sliced onion, vinegar, and ½ tsp sugar (1 tsp for 4 servings). Cover with plastic wrap; microwave 30 seconds. • Stir in tomato, garlic, and half the parsley. Season with salt and pepper. Refrigerate until ready to use in Step 6.
• Heat a drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side.
• While falafel cooks, wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.
• In a second small bowl, combine sour cream and remaining parsley. Lightly season with salt and pepper. • Add water 1 tsp at a time until mixture reaches a drizzling consistency.
• Divide tortillas between plates and fill with falafel. Drizzle with half the parsley sauce. Top with balsamic onion and tomato (draining first) and sprinkle with feta. Drizzle with remaining parsley sauce and serve.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many loved the unique blend of Mediterranean and Mexican flavors, though some found it bland and suggested adding extra herbs or spices.
- Ease of prep: Quick and easy to make, with several appreciating the convenience of pre-made falafel for a fast meal.
- Suggestions: Consider adding cucumber, hummus, or tzatziki for extra freshness and moisture. Some preferred pita bread over tortillas for authenticity.
- Portions: Several felt there wasn't enough falafel to adequately fill all six tacos; adding a side dish like rice could make it more substantial.
- Texture: Some found the falafel dry or crumbly; air frying or careful pan-frying can help achieve a crispy exterior.
