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Crispy Falafel in Romesco Sauce

Crispy Falafel in Romesco Sauce

with Apricot-Almond Rice & Garlic Roasted Green Beans
Recipe Development Team
Recipe Development TeamUpdated on August 26, 2026
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Calories
880 kcal
Protein
15g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Tree Nuts
  • Milk

Mediterranean magic awaits! Crispy golden falafel pairs with apricot-almond rice, and garlic-roasted broccoli and vibrant romesco sauce create a symphony of textures and flavors. Sweet meets savory in this colorful bowl that delivers pure deliciousness!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

10 unit

Falafel

(Contains: Sesame)

6 tablespoon

Romesco Sauce

8 ounce

Green Beans

ounce

Broccoli

1 ounce

Dried Apricots

¾ cup

Jasmine Rice

1 teaspoon

Garlic Powder

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

teaspoon (tsp)

Salt

3 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories880 kcal
Fat40 g
Saturated Fat7 g
Carbohydrate109 g
Sugar16 g
Dietary Fiber13 g
Protein15 g
Cholesterol15 mg
Sodium920 mg
Potassium940 mg
Calcium190 mg
Iron4.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Pan
Paper Towel
Plastic Wrap
Small Bowl
Baking Sheet

Cooking Steps

Cook Rice
1
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • In a small pot, combine rice, stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Roast Broccoli
2
  • While rice cooks, cut broccoli into bite-size pieces if necessary.

  • Toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

  • Roast on top rack until browned and tender, 12-15 minutes.

Cook Falafel & Heat Romesco
3
  • While broccoli roasts, heat a large pan over medium-high heat. Once hot, add a large drizzle of oil. Add falafel and cook until golden and crispy, 2-3 minutes per side.

  • Meanwhile, place romesco sauce in a small microwave-safe bowl and cover tightly with plastic wrap. Microwave until heated through, 30-60 seconds.

Finish & Serve
4
  • Place apricots in a second small microwave-safe bowl. Add enough water to cover and cover tightly with plastic wrap. Microwave until softened and tender, 30-60 seconds.

  • Fluff rice with a fork and stir in almonds, apricots (draining first), and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper if needed.

  • Divide rice, broccoli, and romesco sauce between plates in separate sections. Top sauce with falafel and serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Some enjoyed the mix of flavors, while others found the romesco sauce didn't pair well with falafel.
  • Ease of prep: Falafel can overcook easily; watch cooking time carefully for the ideal crispy texture.
  • Suggestions: Consider serving with pita bread and crisp vegetables for a more traditional falafel experience.
  • Portions: A few customers noted receiving fewer falafel pieces than expected; check count before cooking.
AI-generated from customer reviews
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