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Crispy Falafel with Pistachio Couscous

Crispy Falafel with Pistachio Couscous

plus Garlic Herb Crema, Cucumber Dill Salad & Buttery Pitas
Recipe Development Team
Recipe Development TeamUpdated on July 08, 2025
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Calories
1210 kcal
Protein
31g protein
Total Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

5 ounce

Israeli Couscous

(Contains: Wheat)

3 unit

Veggie Stock Concentrate

10 unit

Falafel

1 ounce

Smoky Garlic Herb Sauce

(Contains: Eggs)

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Dill

1 unit

Lemon

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Pitas

(Contains: Wheat, Sesame)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

½ ounce

Pistachios

(Contains: Tree Nuts)

2 teaspoon

Hot Sauce

Not included in your delivery

Cooking Oil

Olive Oil

Salt

Pepper

/ per serving
Calories1210 kcal
Fat59 g
Saturated Fat17 g
Carbohydrate140 g
Sugar17 g
Dietary Fiber12 g
Protein31 g
Cholesterol70 mg
Sodium2240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Pan
Small Bowl

Cooking Steps

Cook
1

• Wash and dry produce. • In a small pot, bring couscous, stock concentrates, and 11⁄4 cups water (2 1⁄2 cups for 4 servings) to a boil. Once boiling, cover and reduce to a low simmer. TIP: Start with hot water to help the water boil faster. • Cook until tender, 8-10 minutes. Keep covered off heat until ready to serve.

Sizzle
2

• Meanwhile, halve falafel. • Heat a large drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side.

Mix
3

• While falafel cooks, in a small bowl, combine smoky garlic herb sauce and sour cream. • Trim and quarter cucumber lengthwise; cut into 1⁄4-inch quarter moons. Halve tomatoes. Roughly chop fronds from dill. Quarter lemon. • In a separate small bowl, combine cucumber, tomatoes, dill, feta, 1 TBSP olive oil (2 TBSP for 4 servings), and juice from half the lemon. Taste and season with salt and pepper.

Serve
4

• Toast pitas until golden; spread with half the garlic herb butter. Cut into quarters. • Fluff couscous with a fork; stir in pistachios and remaining garlic herb butter. • Divide couscous, falafel, pitas, and cucumber salad between plates. Drizzle falafel with garlic herb crema and as much hot sauce as you like. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the dish's Mediterranean flavors, especially the pistachio couscous and cucumber-tomato salad with feta.
  • Ease of prep: Quick and easy to make, though some found it took longer than the stated 15 minutes.
  • Suggestions: Consider pan-frying whole falafel instead of halving; some found air-frying made them less crispy.
  • Portions: Several noted there was too much couscous; others appreciated the generous serving.
  • Texture: Some found the falafel dry; adding extra sauce or using tzatziki instead could help.
AI-generated from customer reviews
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