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Crispy Panko Trout & Chimichurri Mashed Potatoes

Crispy Panko Trout & Chimichurri Mashed Potatoes

with Roasted Bell Peppers, Onion & Romesco Aioli
Courtney Laga
Courtney LagaUpdated on April 30, 2026
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Calories
1170 kcal
Protein
41g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Fish
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Green Bell Pepper

3 tablespoon

Sour Cream

(Contains: Milk)

1 tablespoon

Cornstarch

½ cup

Panko Breadcrumbs

(Contains: Wheat)

6 tablespoon

Romesco Sauce

16 ounce

Potatoes

1 unit

Onion

1 tablespoon

Savory Paprika Blend

10 ounce

Rainbow Trout

(Contains: Fish)

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Bell Pepper

2 ounce

Chimichurri

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories1170 kcal
Fat75 g
Saturated Fat19 g
Carbohydrate83 g
Sugar12 g
Dietary Fiber8 g
Protein41 g
Cholesterol145 mg
Sodium1060 mg
Potassium2110 mg
Calcium240 mg
Iron4.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Peeler
Paper Towel
Large Pan
Medium Pot
Small Bowl
Strainer
Potato Masher

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and dice potatoes into ½-inch pieces. Core, deseed, and dice bell peppers into 1-inch pieces. Halve, peel, and slice onion into ½-inch-thick wedges.

  • In a small bowl, combine romesco and mayonnaise.

Cook Potatoes
2
  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until easily pierced by a fork, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain and return potatoes to pot.

  • Keep covered off heat until ready to mash.

Roast Peppers & Onion
3
  • While potatoes cook, toss bell peppers and onion on a baking sheet with a large drizzle of oil, half the Savory Paprika Blend (you’ll use the rest in the next step), salt, and pepper.

  • Roast until browned and tender, 15-18 minutes.

Coat Fish
4
  • Meanwhile, halve tilapia* lengthwise (for each fillet, you’ll have a larger piece and a smaller piece). Pat dry with paper towels.

  • In a shallow dish, combine sour cream, remaining Savory Paprika Blend1 TBSP plain water (2 TBSP for 4 servings), salt, and pepper.

  • On a plate, combine panko and cornstarch.

  • Dip each piece of fish into sour cream mixture, then press into panko mixture, turning to coat all over.

Fry Fish
5
  • Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add coated tilapia; cook until crust is golden and fish is cooked through, 2-3 minutes per side. (For 4 servings, work in batches.) TIP: The smaller pieces will cook faster!

  • Transfer to a paper-towel-lined plate.

Mash Potatoes
6
  • While fish cooks, heat pot with potatoes over low heat. Add chimichurri and 1 TBSP butter (2 TBSP for 4 servings).

  • Using a potato masher or fork, mash potatoes, adding splashes of reserved potato cooking liquid as needed, until smooth and creamy. Season with salt and pepper.

Serve
7
  • Divide mashed potatoes, roasted veggies, and tilapia between plates. Drizzle fish with romesco aioli and serve.

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