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Crispy Tilapia with Remoulade Sauce

Crispy Tilapia with Remoulade Sauce

plus Paprika Asparagus & Mixed Greens Salad

Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025

Take your taste buds on a vacation to the Big Easy with this Louisiana-style spin on fish and chips. Tender tilapia fillets are topped with a zesty panko coating, then fried until crunchy and golden on the outside and flaky inside. They’re paired with crisp-tender potato wedges, plus a refreshing side salad. Of course, we didn’t forget one of our favorite Cajun culinary creations: remoulade. You’ll want to drizzle the iconically creamy, tangy sauce over every bite—and if you lick the bowl afterwards, we won’t judge.

Tags:
Carb Conscious
High Protein
Carb Smart
Allergens:
Milk
Wheat
Fish
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

1 tablespoon

Cornstarch

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Fry Seasoning

ounce

Potatoes

6 ounce

Asparagus

11 ounce

Tilapia

(Contains: Fish)

1.5 ounce

Italian Dressing

(Contains: Milk)

1 teaspoon

Paprika

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Tomato

½ unit

Lime

2 unit

Scallions

2 teaspoon

Dijon Mustard

2 ounce

Mixed Greens

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

Nutrition Values

/ per serving
Calories670 kcal
Fat43 g
Saturated Fat9 g
Carbohydrate32 g
Sugar7 g
Dietary Fiber4 g
Protein38 g
Cholesterol120 mg
Sodium570 mg
Potassium940 mg
Calcium100 mg
Iron4.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Baking Sheet
Paper Towel
Large Pan
Large Bowl

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Quarter lime. Cut potatoes into ½-inch-thick wedges. Halve tomato lengthwise; thinly slice crosswise into half-moons.

Make Remoulade
2
  • In a small bowl, combine mayonnaise, mustard, chopped scallion whites, half the sour cream, half the paprika, and a squeeze of lime juice to taste. Season with salt and pepper.

Roast Potatoes
3
  • Toss potatoes on a baking sheet with a drizzle of olive oil, remaining paprika, salt, and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes.

Season & Coat Tilapia
4
  • Meanwhile, halve tilapia* lengthwise (you’ll have a larger piece and a smaller piece). Pat dry with paper towels and season all over with salt and pepper.

  • In a shallow dish, combine Fry Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).

  • In a second shallow dish, combine panko, cornstarch, and a pinch of salt.

  • Dip each fillet into sour cream mixture, then press into panko mixture until coated on all sides.

Fry Tilapia
5
  • Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add tilapia. Cook until panko is golden and tilapia is cooked through, 2-3 minutes per side. TIP: The smaller pieces will cook faster. (For 4 servings, fry tilapia in batches.)

  • Transfer to a paper-towel-lined plate and season with salt.

Toss Salad
6
  • While tilapia cooks, in a large bowl, combine mixed greens, tomato, and Italian dressing; toss to coat.

Serve
7
  • Divide tilapia, potatoes, and salad between plates. Garnish tilapia with scallion greens. Serve with remaining lime wedges on the side and remoulade for dipping.