Skip to main content
Curried Cauliflower Chicken Bowls

Curried Cauliflower Chicken Bowls

with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt
4.0(2.2K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 26, 2026
Get Free Steak + 10 Free Meals
Calories
520 kcal
Protein
41g protein
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

10 ounce

Chopped Chicken Breast

1 tablespoon

Curry Powder

2 tablespoon

Yogurt

(Contains: Milk)

2 clove

Garlic

1 ounce

Dried Cranberries

10 ounce

Cauliflower Florets

2 unit

Scallions

½ cup

Bulgur Wheat

(Contains: Wheat)

tablespoon

Za'atar Spice

(Contains: Sesame)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Olive Oil

/ per serving
Calories520 kcal
Fat15 g
Saturated Fat2.5 g
Carbohydrate55 g
Sugar15 g
Dietary Fiber10 g
Protein41 g
Cholesterol100 mg
Sodium125 mg
Potassium630 mg
Calcium90 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Baking Sheet
Medium Pot
Paper Towel
Large Pan

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut cauliflower florets into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens; mince whites. Peel and mince garlic.

Cook Cauliflower
2

• In a medium bowl, toss cauliflower with a large drizzle of olive oil, curry powder, and a couple big pinches of salt until evenly coated. • Spread cauliflower out on a baking sheet. Roast on top rack until browned and tender, 20-25 minutes.

Start Bulgur
3

• While cauliflower roasts, heat a drizzle of olive oil in a medium pot over medium-high heat. Add scallion whites and garlic; cook, stirring occasionally, until softened and fragrant, 1-2 minutes. • Add bulgur, 1 cup water, 1⁄4 of the Za’atar Spice (add more if you like; save a bit for serving!), and 1⁄2 tsp salt. (For 4 servings, use 2 cups water, half the Za’atar Spice, and 3⁄4 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to serve.

Cook Chicken
4

• While bulgur cooks, pat chicken* dry with paper towels; cut into bite-size pieces if necessary. Season with salt and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken in a single layer; cook until browned and cooked through, 4-6 minutes. • Keep covered off heat until ready to serve.

Finish Bulgur
5

• Drain any excess water from bulgur; stir in cranberries. Taste and season with salt and pepper.

Serve
6

• Divide bulgur between bowls and top with chicken and cauliflower in separate sections. Drizzle with yogurt and garnish with scallion greens. Sprinkle with a pinch of remaining Za’atar Spice and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the unique blend of curry, za'atar, and cranberries, though some found it too spicy or bland.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with simple steps and minimal hands-on time.
  • Suggestions: Consider adding more yogurt for moisture, seasoning the chicken, and including a flavorful sauce to tie ingredients together.
  • Portions: Some wanted more cauliflower or bulgur; others felt the chicken pieces were too small or inconsistent in size.
  • Texture: The roasted curried cauliflower was a hit, but a few found the overall dish a bit dry.
AI-generated from customer reviews