Curry-Spiced Chicken Wraps
with Cucumber, Carrot & Apple Slaw
- Wheat
- Soy
- Milk
- Eggs
For these speedy wraps, start by sizzling curry-spiced chicken to tender perfection. Slice the chicken up and load it into tortillas along with a tangy-sweet cucumber, carrot, and apple slaw tossed in curry mayo. The result? Crunchy, creamy, and wholesome roll-ups that prove lunch is a meal best served wrapped.
Ingredients
2 unit
Flour Tortillas
(Contains: Wheat, Soy)
1.5 tablespoon
Sour Cream
(Contains: Milk)
4 ounce
Shredded Carrots
1 unit
Lemon
1 tablespoon
Curry Powder
1 unit
Mini Cucumber
1 unit
Apple
4 tablespoon
Mayonnaise
(Contains: Eggs)
4 ounce
Shredded Red Cabbage
10 ounce
Chicken Cutlets
Not included in your delivery
1 teaspoon (tsp)
Salt
¼ teaspoon (tsp)
Sugar
1 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
• Pat chicken* dry with paper towels; season all over with half the curry powder (you’ll use the rest in Step 3), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board to rest. TIP: Lower heat and cover with a lid if chicken starts to brown too quickly.
• While chicken cooks, wash and dry produce. • Quarter lemon. Thinly slice cucumber on a diagonal. Halve, core, and thinly slice apple.
• In a large bowl, combine mayonnaise, sour cream, remaining curry powder, ¼ tsp sugar, and juice from half the lemon (½ tsp sugar and all the lemon for 4 servings). Season with salt and pepper.
• To bowl with curry mayo, add cabbage, carrots, cucumber, and apple; toss to combine. Taste and season with salt (we used a big pinch) and pepper.
• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • Thinly slice chicken crosswise. • Place tortillas on a clean work surface. Add chicken and as much slaw as you like to the bottom third of each tortilla. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
• Halve wraps; divide between plates along with any remaining slaw. Serve with any remaining lemon wedges on the side.
Chicken is fully cooked when internal temperature reaches 165°.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many enjoyed the fresh, light taste, though some found it bland and wanted more curry flavor or spice.
- Ease of prep: Quick and easy to make, perfect for a weeknight dinner or light lunch 🍽️.
- Suggestions: Consider adding raisins, toasted chickpeas, or walnuts for extra flavor and texture. Try using Greek yogurt instead of mayo for a healthier twist.
- Portions: Some felt there was too much slaw compared to chicken; others wanted more wraps to use up the filling.
- Texture: Customers loved the crunch from the slaw, but a few found it overwhelming or hard to eat.
Reviews from our home cooks
LEAST: Could barely taste the Indian influence in the finished dish. Waay to little sauce for the slaw; I had to pull mayo and sour cream from my own supplies and find my garam masala and create additional sauce. BEST: Overall, it didn't take too long to make. The crispness of the slaw was refreshing.
Didn't think the apple was going to be as good as it was. There was a bit too much slaw to fit into the tortilla and have a reasonable salad on the side, so I think there could be less of that but otherwise it was great.
This was the first time we had this meal so I didn't know what to expect, but we were pleasantly surprised--the chicken and the slaw were both delicious. Would definitely get it again!
These are unbelievably DELICIOUS. They were so good I bought all the ingredients to make them again for lunch. Honestly, this is probably my favorite meal on HF. So simple yet so flavorful. This was a 10/10 for me.
We loved this! Very fresh and a beautiful combination of flavors and textures. Was a great meal after a trip to the beach. Will definitely order again!
So good, very light and easy! More wraps like this with NOT pre-cooked chicken please!!
This was pretty good and there was a good supply of vegetables for the slaw. It's really more of a lunch item though.
Wish more balanced with veggies and chicken. There's a lot of veggie crunching and only a little protein.
Loved how easy this was and the crunchiness of the vegetables were delicious, but the sauce tasted weird. Needed different seasonings
Instead of huge slices they were more manageable cutting apples and cucumber in half. I added raisins instead of sugar so good
