Eat the Rainbow Crunch Wraps
with Bell Pepper, Guac, Black Beans & Mexican Cheese Blend
- Wheat
- Soy
- Milk
All the colors of the rainbow are rolled up in this beautiful plant-based wrap that you can eat right away for dinner or tuck into a lunchbox for later. A satisfying shmear of refried black beans on a warm tortilla is just the beginning; next you’ll dress crunchy cukes and bell pepper in a creamy avocado dressing with cheese, cilantro, lime, and chili flakes. Layer those veggies on the beans, roll up, and you’re ready to discover that pot of gold.
Ingredients
2 unit
Flour Tortillas
(Contains: Wheat, Soy)
8 ounce
Refried Black Beans
2 tablespoon
Yogurt
(Contains: Milk)
1 unit
Mini Cucumber
½ unit
Lime
1 teaspoon
Chili Flakes
4 tablespoon
Guacamole
1 unit
Bell Pepper
¼ ounce
Cilantro
½ cup
Mexican Cheese Blend
(Contains: Milk)
Not included in your delivery
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
-
Wash and dry produce.
-
Quarter lime. Roughly chop cilantro. Halve, core, and slice bell pepper into strips. Trim and halve cucumber lengthwise, then cut into ¼-inch planks.
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In a large bowl, combine guacamole, yogurt, juice from one lime wedge (two wedges for 4 servings), as much cilantro as you like, and as many chili flakes as you like until smooth. Season with salt and pepper.
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Add bell pepper, cucumber, and Mexican cheese blend to bowl with creamy guacamole. Toss until fully coated.
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Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
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Lay tortillas on a clean work surface. Spread a thin layer of refried beans on the bottom two-thirds of each tortilla. Place veggies on top of refried beans.
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Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
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Halve wraps on a diagonal. Divide between plates and serve.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many found it fresh and flavorful, with perfectly balanced seasoning. Some suggested adding tomatoes for extra taste.
- Ease of prep: Quick and simple to make, ideal for busy evenings. Consider warming the ingredients for a cozier meal.
- Suggestions: Try adding cooked chicken breast or swapping beans for flavored cream cheese. A crunchy coleslaw mix could boost texture.
- Leftovers: Eat promptly to avoid sogginess; these wraps are best enjoyed fresh 🌯.
Reviews from our home cooks
Surprised by how simple and good this was. My cucumber arrived broken open, and the lime was missing, luckily I had a single lime and a couple of cucumber slices in the fridge to make this per the recipe.
They were just okay. Would have been better with tomato instead of bell pepper. Got little soggy. Maybe add coleslaw mix?
This was very good! And loved it was quick to make for those busy evenings.
