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Everything Bagel Chicken Tenders

Everything Bagel Chicken Tenders

with Honey Mustard, Potato Wedges & Garlicky Asparagus
4.5(143)8 Reviews
Sara Heilman
Sara HeilmanUpdated on August 26, 2026
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Calories
940 kcal
Protein
52g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Eggs
  • Sesame

When chicken tenders are seasoned like our favorite bagel of all time—everything!—the result is jaw-droppingly delicious. You'll triple-coat chicken breast strips in flour, sour cream, and seasoned panko for ultimate crispiness. Serve alongside golden brown potato wedges and garlicky green beans with sweet and tangy honey mustard for dipping.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Panko Breadcrumbs

(Contains: Wheat)

8 ounce

Asparagus

1 clove

Garlic

12 ounce

Potatoes

8 ounce

Green Beans

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

12 ounce

Chicken Cutlets

1 tablespoon

Everything Bagel Seasoning

(Contains: Sesame)

½ cup

Flour

(Contains: Wheat)

Not included in your delivery

teaspoon (tsp)

Salt

3 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories940 kcal
Fat41 g
Saturated Fat9 g
Carbohydrate91 g
Sugar15 g
Dietary Fiber9 g
Protein52 g
Cholesterol145 mg
Sodium520 mg
Potassium1850 mg
Calcium150 mg
Iron7.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Bowl
Whisk
Large Bowl
Paper Towel

Cooking Steps

Start Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges.

Roast Potatoes & Finish Prep
2
  • Toss potatoes on one side of a baking sheet with a large drizzle of oil, salt, and pepper.

  • Roast on top rack for 10 minutes (you'll add more to the sheet then). (For 4 servings, spread potatoes out across entire sheet.)

  • Meanwhile, trim green beans if necessary. Peel and mince or grate garlic.

  • Roast potatoes for 12 minutes (you'll add more to the sheet then). Meanwhile, trim and discard woody bottom ends from asparagus. (Save green beans for another use.)

Make Coatings
3
  • Place flour in a medium bowl and season with salt and pepper.

  • In a separate medium bowl, whisk together sour cream and 2 TBSP water (4 TBSP water for 4 servings).

  • In a third medium bowl, combine panko and Everything Bagel Seasoning. 

Roast Green Beans
4
  • Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on opposite side with a drizzle of oil, garlic, salt, and pepper.

  • Return to top rack and roast until potatoes are golden brown and green beans are lightly browned and tender, 12-15 minutes more. (For 4 servings, leave potatoes roasting; add green beans to a second baking sheet and roast on middle rack.)

  • Once potatoes have roasted 12 minutes, remove sheet from oven and carefully toss asparagus on opposite side as instructed. Roast until potatoes are golden brown and asparagus is browned and tender, 10-12 minutes more.

Coat Chicken
5
  • Pat chicken* dry with paper towels; cut lengthwise into 1-inch-thick strips (we ended up with 3-4 strips per cutlet). Season all over with salt and pepper.

  • Working one piece at a time, press chicken into flour mixture until fully coated. Gently shake off excess, then dip both sides into sour cream mixture. Let excess drip off, then press into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.

Fry Chicken
6
  • Heat a ½-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken in an even layer (for 4 servings, you may need to work in batches). Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.

  • Transfer chicken to a paper-towel-lined plate.

Serve
7
  • Divide chicken tenders, potato wedges, and green beans between plates. Serve with honey Dijon dressing on the side for dipping.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Customers loved the tasty chicken tenders, with the unique breading being a standout feature.
  • Ease of prep: Some found the recipe involved many steps and dishes, while others noted the messy frying process.
  • Suggestions: Consider baking the tenders to reduce mess; the coating may stay on better than when pan-frying.
  • Leftovers: The chicken tenders reheat well and make a great cold lunch option the next day.
AI-generated from customer reviews

Reviews from our home cooks

M
Megan SuittCooked for 2 people
|Mar 26, 2025

Really liked the chicken tender to change up how we make chicken every week! The breading was really cool. Wish it came with a veggie that wasn't green beans as they are our least favorite.

C
Carol BirknerCooked for 2 people
|Dec 31, 2024

Chicken tenders taste great. Would love sweet potato option in lieu of white potatoes.

M
Mark SinkCooked for 2 people
|Dec 30, 2024

Very good- just a lot of steps and dirty dishes for me

K
Kimberly ShepardCooked for 2 people
|Feb 17, 2025

The chicken tenders reheat well and also worked well as a cold lunch the next day.

C
Cindy CoventryCooked for 2 people
|Jan 7, 2025

Cutting the chicken, thought for sure it'd been packaged as tenders

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