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Falafel Panzanella with Creamy Sumac Dressing

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
660 kcal
Protein
13g protein
Total Time
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Wheat
  • Soy
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

10 unit

Falafel

(Contains: Sesame)

1 unit

Baby Lettuce

1 unit

Ciabatta

(Contains: Wheat, Soy)

4 tablespoon

Yogurt

(Contains: Milk)

5 teaspoon

Red Wine Vinegar

4 ounce

Grape Tomatoes

1 teaspoon

Sumac

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Bell Pepper

1 unit

Cucumber

Not included in your delivery

3 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories660 kcal
Fat37 g
Saturated Fat5 g
Carbohydrate65 g
Sugar11 g
Dietary Fiber12 g
Protein13 g
Cholesterol30 mg
Sodium910 mg
Potassium1280 mg
Calcium240 mg
Iron5.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Dice ciabatta into 1/2-inch pieces. Halve tomatoes. Trim and halve cucumbers lenghtwise; slice the cucumbers into 1/4-inch half-moons. Core and dice bell pepper into 1-inch pieces. Trim root end from lettuce and cut into bite-sized pieces. 

2
  • Toss ciabatta pieces on a baking sheet with a drizzle of olive oil, salt, and pepper. Bake on top rack until golden brown, 3-5 minutes.

3
  • Heat a large drizzle of oil in a large pan over medium-high heat. Cook falafel until golden and crispy, 2-3 minutes per side. Transfer to a paper-towel lined plate and season with salt.

4
  • While falafel cooks, in a large bowl, whisk together yogurt, mayo, red wine vinegar, sumac, 2 tsp olive oil, 1 tsp sugar (4 tsp olive oil and 2 tsp sugar for 4), salt and pepper.

5
  • Halve falafels.

  • To the bowl with dressing, add tomatoes, cucumbers, peppers, romaine, croutons, and falafel. Toss until evenly coated.

6
  • Divide salad evenly between shallow bowls and serve.