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Gambian-Style Spiced Beef & Peanut Stew

Gambian-Style Spiced Beef & Peanut Stew

Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
1200 kcal
Protein
50g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 teaspoon

Garam Masala

10 ounce

Organic Ground Beef

1 unit

Onion

1 unit

Cannellini Beans

1 unit

Crushed Tomatoes

1 teaspoon

Cumin

1 unit

Sweet Potato

1 teaspoon

Dried Thyme

½ unit

Peanut Butter

(Contains: Peanuts)

1 teaspoon

Chili Flakes

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

¾ cup

White Rice

1 thumb

Ginger

1 ounce

Peanuts

(Contains: Peanuts)

Not included in your delivery

8 teaspoon (tsp)

Salt

1 teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories1200 kcal
Fat41 g
Saturated Fat11 g
Carbohydrate138 g
Sugar21 g
Dietary Fiber19 g
Protein50 g
Cholesterol95 mg
Sodium2040 mg
Trans Fat1 g
Potassium1910 mg
Calcium180 mg
Iron8.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook Rice
1
  • Wash and dry produce.

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Prep
2
  • While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into ½-inch-thick quarter-moons. 

Mix Spice Blend
3
  • In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).

Start Stew
4
  • Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving.

  • Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seem dry, add another drizzle of oil).

  • Stir in crushed tomatoes, beans and their liquid, half the peanut butter, and 2 cups water (all the peanut butter and 4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes. 

Finish Stew
5
  • Meanwhile, pick cilantro leaves from stems.

  • Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.

Finish & Serve
6
  • Fluff rice with a fork.

  • Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.