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Gambian-Style Spiced Peanut Stew

Gambian-Style Spiced Peanut Stew

with Sweet Potato, White Beans, Rice & Cilantro
Recipe Development Team
Recipe Development TeamUpdated on January 30, 2026
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Calories
900 kcal
Protein
24g protein
Difficulty
Medium
Allergens:
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 teaspoon

Garam Masala

1 unit

Onion

1 unit

Cannellini Beans

1 unit

Crushed Tomatoes

1 teaspoon

Cumin

1 unit

Sweet Potato

1 teaspoon

Dried Thyme

½ unit

Peanut Butter

(Contains: Peanuts)

1 teaspoon

Chili Flakes

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

¾ cup

White Rice

1 thumb

Ginger

1 ounce

Peanuts

(Contains: Peanuts)

Not included in your delivery

8 teaspoon (tsp)

Salt

1 teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories900 kcal
Fat21 g
Saturated Fat3 g
Carbohydrate138 g
Sugar21 g
Dietary Fiber19 g
Protein24 g
Sodium1950 mg
Potassium1500 mg
Calcium160 mg
Iron5.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Small Bowl
Large Pot

Cooking Steps

Cook Rice
1
  • Wash and dry produce.

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Prep
2
  • While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into ½-inch-thick quarter-moons. 

Mix Spice Blend
3
  • In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).

Start Stew
4
  • Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving.

  • Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seem dry, add another drizzle of oil).

  • Stir in crushed tomatoes, beans and their liquid, half the peanut butter, and 2 cups water (all the peanut butter and 4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes. 

Finish Stew
5
  • Meanwhile, pick cilantro leaves from stems.

  • Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.

Finish & Serve
6
  • Fluff rice with a fork.

  • Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the rich, comforting blend of spices, though some wanted more peanut flavor or a touch of acidity.
  • Ease of prep: Simple to make, but several noted the cooking time was longer than expected, especially for softening sweet potatoes.
  • Suggestions: Consider adding more peanut butter, an extra sweet potato, or a splash of lime juice for brightness 🍋.
  • Portions: Generous servings provided plenty of hearty leftovers for most, making it great value.
  • Texture: Some found it too watery; reducing liquid or simmering longer could help achieve a thicker stew consistency.
AI-generated from customer reviews