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Greek Chicken Salad Lettuce Wraps

Greek Chicken Salad Lettuce Wraps

with Tomato & Parmesan
4.5(1.2K)218 Reviews
Recipe Development Team
Recipe Development TeamUpdated on April 23, 2026
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Calories
490 kcal
Protein
34g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk

We love a lettuce wrap! The crisp romaine crunch, the perfectly cradled filling, and that satisfied-but-not-stuffed feeling afterward–what a perfect lunch idea. This version features traditional Greek salad ingredients like tomato and bell pepper tossed with tender, fully cooked chicken in a creamy, herby Greek vinaigrette and showered with Parm. It’s ready in just 10 minutes—just make sure to keep napkins handy until you master your lettuce wrap-eating technique!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

8.6 ounce

Fully Cooked Chicken Breasts

1 unit

Tomato

1 unit

Long Green Pepper

1 unit

Baby Lettuce

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 teaspoon

Garlic Powder

3 tablespoon

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

1 teaspoon

Olive Oil

Salt

Pepper

per serving
Calories490 kcal
Fat33 g
Saturated Fat7 g
Carbohydrate14 g
Sugar8 g
Dietary Fiber4 g
Protein34 g
Cholesterol120 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Large Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Pat chicken dry with paper towels; dice into ½-inch pieces. Dice tomato into ½-inch pieces. Core, deseed, and dice green pepper into ¼-inch pieces. Trim and discard root end from lettuce; separate leaves.

3

• In a large bowl, combine vinaigrette, mayonnaise, garlic powder, and a drizzle of olive oil (large drizzle for 4 servings). Season with salt and pepper.

4

• Add chicken, tomato, and green pepper to bowl with dressing; toss to coat. Taste and season with salt and pepper.

5

• Divide lettuce leaves between plates and fill with chicken salad. Sprinkle with Parmesan and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the fresh, light taste, though some found it bland and wanted more Greek-inspired ingredients.
  • Ease of prep: Customers loved how quick and easy this no-cook meal was to throw together 🎉.
  • Suggestions: Consider adding cucumber, feta, and kalamata olives for more authentic Greek flavors.
  • Portions: Some found it filling, while others wished for larger lettuce leaves or more chicken salad.
  • Texture: The precooked chicken received mixed reviews; a few found it dry or with an unusual texture.
AI-generated from customer reviews

Reviews from our home cooks

C
Cory IngramCooked for 2 people
|Feb 24, 2023

This was a first foray into lettuce wraps for me, and if these are any indication, then I've been missing out! The lettuce was perfectly crisp and gave a delightful crunch with each bite. The pepper was hot enough to add just a kick and the tomatoes were a nice touch. The Greek vinaigrette mix was super good, something I'd use on salads on a regular basis honestly. But the chicken. The chicken was spot on. As a self proclaimed chicken snob, I'm always hesitant to order new stuff with chicken in it, because heaven forbid I get a rubbery piece or one with that tendon in it. That will ruin a whole meal for me. But this chicken was perfect, very soft and tender and no suspicious textures. I will be looking forward to this one again. I may even put it in my regular rotation!

L
Laurie DitonCooked for 2 people
|Jun 13, 2024

While this a good quick recipe, it really isn't "Greek." It's almost identical to the Caesar Lettuce Wraps. To be more Greek, should have used grape tomatoes sliced and assume the feta cheese and the Greek dressing versus just a vinegarette. Also produce needs to be fresher, the green pepper was completed wrinkled and overripe and it was just delivered today.

S
Suzie Savage-CahillCooked for 2 people
|Jun 24, 2024

This was so good I get a lot of these lettuce wraps but to make it easier for me I just create a salad out of it. I put the topping on top of my salad and I'm good to go. Yum Yum

M
Margaret WhittemoreCooked for 2 people
|Mar 1, 2023

This was another great salad recipe. I am trying to eat more salads and the two I ordered this week were delicious. I like romaine and spinach more than arugula. This also tasted very good on the second day of eating it.

R
RaeAnn FearsCooked for 2 people
|Jul 4, 2024

These were so good! My son took the other meal to work (heavy equipment operation) other guys were asking what he had... he called them chicken salad tacos... they were jealous... tastes great working in this heat

S
Stephanie ButlerCooked for 2 people
|Mar 13, 2023

Even my teenagers loved the flavor of the chicken salad. Quick dinner after sports.

P
Pamela SlatonCooked for 4 people
|Oct 24, 2023

Could use more tomatoes, we ended up adding more. Still very good, the precooked chicken was so helpful!

C
Charity UrbanskiCooked for 2 people
|Jun 26, 2024

The only drawback with this recipe was the huge amount of green pepper that would have been in it if I had followed the recipe exactly. I left it out and put in some cucumber instead and it was delicious!

K
Krystal KimCooked for 2 people
|Feb 28, 2023

I hate how much I like this for how simple it is. It's a bit of a waste to take a spot in a weekly box so I'd get this once to find out if you like it and then remake it yourself. I pan fried the chicken a bit to heat it up and to get a little more color on it and I loved it.

V
Vicki WestbrookCooked for 2 people
|Feb 28, 2023

Although the lettuce could be used for other purposes, would have been nicer to have a little more of the chicken salad for additional wraps. Cooked chicken was a real plus.