Green Goddess Chickpea Salad Sandwiches
with Arugula-Parmesan Salad
- Soy
- Wheat
- Eggs
- Milk
Brimming with savory herbs and bright lemon, this hearty vegetarian sandwich is welcome on our table any time! You'll toss mashed chickpeas in a lemony green goddess dressing and load onto buttery toasted sourdough bread with slices of juicy tomato. A peppery arugula and Parmesan salad completes this fresh, flavorful meal.
Ingredients
1 unit
Chickpeas
1 unit
Lemon
4 slice
Sourdough Bread
(Contains: Soy, Wheat)
1 unit
Tomato
2 ounce
Arugula
2 tablespoon
Mayonnaise
(Contains: Eggs)
3 tablespoon
Parmesan Cheese
(Contains: Milk)
2 ounce
Green Goddess Dressing
Not included in your delivery
Salt
Pepper
Olive Oil
Butter
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
• Wash and dry produce. • Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into 1⁄4-inch-thick rounds; season with salt and pepper.
• Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture- packed bites!). • Stir in mayonnaise, green goddess dressing, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt (we used 1⁄4 tsp), pepper, and more lemon juice if desired.
• Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. TIP: Work in batches if necessary, adding more butter between batches. • In a second medium bowl (large bowl for 4 servings), toss arugula with Parmesan, a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. (For 4, use a large drizzle of olive oil and juice from two lemon wedges.)
• Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal. • Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many loved the tangy, lemony taste; some found the green goddess dressing deliciously flavorful, while others thought it overpowering.
- Ease of prep: Quick, easy, and perfect for hot days or on-the-go lunches — no cooking required! 🍲
- Suggestions: Consider adding crunch with chopped almonds, celery, or potato chips. Some enjoyed mixing the arugula into the sandwich.
- Leftovers: Several noted it tasted even better the next day, though a few found the dressing stronger over time.
- Texture: Some preferred the chickpeas more thoroughly mashed; others liked leaving chunks for varied texture.
- Variations: Try adding diced red onion, avocado, or bacon for extra flavor. Swapping in heirloom tomatoes was a hit.
