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Grilled Chicken Breast & Butternut Mash

Grilled Chicken Breast & Butternut Mash

with Caramelized Onions & Brussels Sprouts

Recipe Development Team
Recipe Development TeamUpdated on December 03, 2025

Mashed butternut squash with browned butter forms a colorful foundation for an herb-marinated chicken breast grilled to perfection and crowned with savory caramelized onions. Roasted shredded Brussels sprouts and slivered onions with garlic, toasted spices, and olive oil complete this hearty, grain-free dish.

Ingredients: Boneless Chicken Breast With Rib Meat, Brussels Sprouts, Butternut Squash, Onions, Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Water, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Toasted Garlic, Toasted Onion Powder, Vinegar, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks), Salt, Gelatin, White Wine), Sea Salt, Red Wine Vinegar (Diluted With Water To 5% Acidity), Garlic, Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Granulated Garlic, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Parsley, Black Pepper

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (335g)

Tags:
Low carb
•Calorie Smart
•High Protein
•Sodium Smart
•Fiber Filled
•GLP-1 Support
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy

Ingredients

/ serving 1 people

Boneless Chicken Breast with Rib Meat

Brussels Sprouts

Butternut Squash

Onions

Neufchatel Cheese

(Contains: Milk)

Olive Pomace Oil

Water

Unsalted Butter

(Contains: Milk)

Toasted Garlic

Toasted Onion Powder

Vinegar

Brown Chicken Stock

Sea Salt

Red Wine Vinegar

Garlic

Nonfat Dry Milk

(Contains: Milk)

Granulated Garlic

Smoked Black Pepper

Dried Parsley

Black Pepper

Nutrition Values

Calories440 kcal
Fat16 g
Saturated Fat5 g
Carbohydrate31 g
Sugar10 g
Dietary Fiber12 g
Protein41 g
Cholesterol135 mg
Sodium730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

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