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Prep & Bake Honey-Balsamic Icelandic Cod

Prep & Bake Honey-Balsamic Icelandic Cod

with Figgy Brussels, Fried Onions & Garlic Ciabatta

Recipe Development Team
Recipe Development TeamUpdated on November 22, 2025
Tags:
Easy Prep
Sodium Smart
Allergens:
Wheat
Soy
Milk
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyEasy
serving amount

1 unit

Ciabatta

(Contains: Wheat, Soy)

1 unit

Oven-Ready Tray

4 tablespoon

Crème Fraîche

(Contains: Milk)

8 ounce

Brussels Sprouts

1 unit

Fig Jam

10 ounce

Icelandic Cod

(Contains: Fish)

2 teaspoon

Honey

1 unit

Crispy Fried Onions

(Contains: Wheat)

5 teaspoon

Balsamic Glaze

½ teaspoon

Garlic Powder

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

1.5 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories680 kcal
Fat33 g
Saturated Fat14 g
Carbohydrate61 g
Sugar30 g
Dietary Fiber5 g
Protein33 g
Cholesterol115 mg
Sodium650 mg
Potassium1100 mg
Calcium90 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Medium Bowl
Large Bowl
Small Bowl
Whisk

Cooking Steps

Roast Brussels Sprouts
1
    • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

    • Trim and halve Brussels sprouts lengthwise.

    • Toss Brussels sprouts in oven-ready tray with a large drizzle of olive oil, salt, and pepper. Roast on top rack (be sure your oven has preheated!) until just tender, 14 minutes (youll add more to the tray then).

2
    • Meanwhile, in a medium bowl, whisk together honeyhalf the balsamic glaze (you’ll use the rest later), a drizzle of olive oilsalt, and pepper.
    • Pat salmon* dry with paper towels; add to bowl with honey-balsamic mixture and turn to coat.
  • In a medium bowl, whisk a drizzle of olive oil, half the balsamic glaze, honey, salt, pepper.

  • Pat salmon* dry with paper towels. Place in bowl with balsamic glaze and toss to combine.

  • Place salmon, skin side down, in tray with brussels (for 4 servings, place salmon in separate oven-ready tray). Bake salmon and brussels on top rack until fish is cooked through and brussels are golden-brown and tender; 8-10 minutes.

  • When brussels are done, carefully transfer to a large heatproof browl and toss with 1 1/2 TBSP butter (3 TBSP for 4) and fig jam until brussels are evenly coated in sauce. Taste and season with salt and pepper.

Roast Salmon
3
    • Once Brussels sprouts have roasted 14 minutes, remove tray from oven.
    • Carefully push Brussels sprouts to one side of tray; place salmon, skin sides down, on opposite side. Return to top rack and roast until Brussels sprouts are golden brown and tender and salmon is cooked through, 8-10 minutes more. (For 4 servings, leave Brussels sprouts roasting on top rack; add salmon to second tray and roast on middle rack.) 
  • In a small bowl, stir together creme fraiche and half the garlic powder. Taste and season with salt and pepper. TIP:use a drizzle of olive oil here to add another layer of flavor to this spread.

  • Divide garlic spread between ciabatta halves, then slice diagonally to form four pieces of toast.

4
    • Carefully transfer Brussels sprouts to a large heatproof bowl and toss with fig jam and 1½ TBSP butter (3 TBSP for 4 servings) until evenly coated. Season with salt and pepper.
Make Toast
5
    • Halve and toast ciabatta.

    • In a small bowl, stir together crème fraîche and half the garlic powder (all for 4 servings); season with salt and pepperTIP: Use a drizzle of olive oil here to add another layer of flavor to this spread.

    • Spread cut sides of ciabatta with creamy garlic spread. Halve on a diagonal.

6
    • Divide salmon, Brussels sprouts, and toast between plates. Top Brussels sprouts with crispy fried onions. Drizzle remaining balsamic glaze over salmon and serve. TIP: Brussels sprouts and crispy onions can be enjoyed on the toast as well!

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