Lemon-Basil Chicken Salad Lettuce Wraps
with Tomato & Parmesan
Calories
:
500 kcalProtein
:
38g proteinDifficulty
:
EasyCalorie Smart
Carb Smart
Protein Smart
Quick
Easy Prep
New
Mediterranean
Sodium Smart
Gluten Free
Easy Cleanup
Mediterranean
Allergens:
- Milk
- Eggs
These lettuce wraps make a perfect light meal for that satisfied-but-not-stuffed feeling. You’ll toss tender, garlicky chicken with creamy lemon-basil dressing and juicy diced tomato, load it all into crisp baby lettuce leaves, then shower with nutty Parmesan cheese and a squeeze of fresh lemon juice. Serve it up in a quick 20 minutes!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
1 unit
Baby Lettuce
10 ounce
Chopped Chicken Breast
4 tablespoon
Pesto
(Contains: Milk)
1 unit
Lemon
3 tablespoon
Parmesan Cheese
(Contains: Milk)
2 tablespoon
Mayonnaise
(Contains: Eggs)
1 unit
Tomato
¼ teaspoon
Garlic Powder
Not included in your delivery
1 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
/ per serving
Calories500 kcal
Fat34 g
Saturated Fat6 g
Carbohydrate11 g
Sugar4 g
Dietary Fiber4 g
Protein38 g
Cholesterol140 mg
Sodium510 mg
Potassium470 mg
Calcium200 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Pan
•Medium Bowl
•Zester
Cooking Steps
1
2
3
4
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many loved the fresh, herby taste; some found the pesto overpowering or wanted more basil flavor.
- Ease of prep: Quick and easy to make, perfect for hot summer days or a light lunch 🍲.
- Suggestions: Consider adding crunch with nuts or celery; some preferred it as a salad rather than wraps.
- Portions: Several found it light for dinner; adding a side dish or extra protein could make it more filling.
- Texture: Some suggested cutting the chicken smaller or using shredded chicken for better consistency.
