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Louisiana-Style Tilapia

Louisiana-Style Tilapia

with Asparagus, Red Cabbage Slaw & Spicy Remoulade
4.5(15)
Recipe Development Team
Recipe Development TeamUpdated on December 29, 2025
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Calories
680 kcal
Protein
40g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Fish
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 tablespoon

Sour Cream

(Contains: Milk)

1 tablespoon

Cornstarch

½ cup

Panko Breadcrumbs

(Contains: Wheat)

ounce

Potatoes

6 ounce

Asparagus

11 ounce

Tilapia

(Contains: Fish)

5 teaspoon

White Wine Vinegar

1 tablespoon

Old Bay Seasoning

4 ounce

Red Cabbage and Carrot Mix

2 tablespoon

Mayonnaise

(Contains: Eggs)

4 ounce

Shredded Red Cabbage

2 unit

Scallions

2 teaspoon

Dijon Mustard

1 unit

Chili Pepper

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1.5 teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Cooking Oil

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories680 kcal
Fat42 g
Saturated Fat11 g
Carbohydrate39 g
Sugar14 g
Dietary Fiber5 g
Protein40 g
Cholesterol135 mg
Sodium1180 mg
Potassium1090 mg
Calcium160 mg
Iron4.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Small Bowl
Medium Bowl
Large Pan
Baking Sheet

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Finely chop chili.

Roast Potatoes & Mix Sauce
2
  • Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until golden brown and crispy, 20-25 minutes.

  • Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, one packet sour cream (two packets for 4 servings), 1 tsp vinegar (2 tsp for 4), and a pinch of chili to taste. (You’ll use the rest of the sour cream and vinegar later.) Season with salt and pepper. Set aside.

Make Slaw
3
  • In a medium bowl, combine shredded red cabbage, cabbage and carrot mix, two packets sour cream (four packets for 4 servings), remaining vinegar, 2 TBSP scallion greens (4 TBSP for 4), and 1½ tsp sugar (3 tsp for 4). (You’ll use the rest of the sour cream in the next step.) Season with a big pinch of salt and pepper; toss to combine.

Coat Fish
4
  • Halve tilapia fillets* lengthwise. (You’ll have a larger piece and a smaller piece.) Pat dry with paper towels.

  • In a shallow dish, combine Old Bay Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).

  • On a plate, combine panko and cornstarch.

  • Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.

Fry Fish
5
  • Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (the smaller pieces will cook faster). (For 4 servings, fry fish in batches.)

  • Transfer to a paper-towel-lined plate.

Serve
6
  • Divide potatoes, slaw, and tilapia between plates. Serve with spicy remoulade. Garnish with any remaining scallion greens.