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Curry Cauliflower Rice & Veggies Quick Cup

Curry Cauliflower Rice & Veggies Quick Cup

Just grab and go! | 2 Servings
3.0(15)26 ReviewsRead 26 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024
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Calories
: 
160 kcal
Protein
: 
6g protein
Total
: 
1 minute
Difficulty
: 
Easy

This ready-to-eat, grain-free option, made with cauliflower, artichoke, red pepper, zucchini, and a savory Indian vegetable curry sauce, is perfect as a well-balanced side or a quick meal on the go. All you have to do to enjoy it is mix in all the ingredients and eat. *Nutrition values are representative of one cup.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 unit

Cauliflower Curry Cups

per serving
Calories160 kcal
Fat7 g
Saturated Fat1 g
Carbohydrate16 g
Sugar8 g
Dietary Fiber7 g
Protein6 g
Sodium530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  1. Stir and enjoy. (Heating is optional.)

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some enjoyed the taste, while others found it too sour or vinegary. Many wished for a stronger curry flavor 🍛.
  • Ease of prep: Customers appreciated how quick and convenient these cups were, especially for on-the-go lunches.
  • Suggestions: Consider adding chickpeas for extra substance. Try pan-frying to crisp up the cauliflower if it seems too moist.
  • Texture: The cauliflower rice texture surprised some; a few found it too wet or mushy.
AI-generated from customer reviews

Reviews from our home cooks

D
david R.Cooked for 4 people
|Feb 26, 2023

Flavors were decent but the cauliflower ended up with way too much moisture in it for my preference. It was just kinda wet and soggy. I ended up dumping it in a frying pan until crispy and then adding the veggie curry mix.

N
Nicole K.Cooked for 2 people
|Oct 8, 2023

These were good. I went to the kitchen and love website and ordered some of their quinoa cups, which were much better. These are a great lunch option when I'm in the office; the cups even come with their own little spoon.

J
Jennifer G.Cooked for 4 people
|Feb 7, 2023

Not bad for prepackaged food. They were too greasy/oily, but the flavor was good and the packaging made it easy to grab and go.

K
Kimberly S.Cooked for 2 people
|Jun 19, 2023

Calorie count was my favorite part of this dish. I appreciated that it was easy to make (and even included a fork). The flavor was not what I'd expected it would be.

R
rS9SWwvdaRaFfryBO5K9ll4QCl5HPX P.Cooked for 2 people
|Feb 14, 2023

Quick and easy lunch. The vinegar taste was strong. I would have liked more curry flavor.

N
Nicia D.Cooked for 2 people
|Feb 16, 2023

The taste was a bit off putting due to added artichoke

L
Lynn A.Cooked for 2 people
|Feb 13, 2023

Too low in calories to last to next meal. Ok for a snack. Tasted fine.

C
Camas H.Cooked for 2 people
|Jun 27, 2023

These are actually way better than they look or seem. I even ate it cold.

M
Melissa O.Cooked for 2 people
|Jul 25, 2023

Healthy with great flavor, and easy for lunch at work.

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