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Mylk Labs Almond Oatmeal

Mylk Labs Almond Oatmeal

Jump-start your morning without refined sugar. | 2 Servings
3.5(1.1K)478 ReviewsRead 478 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on May 20, 2022
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Calories
: 
230 kcal
Protein
: 
7g protein
Total
: 
3 minutes
Difficulty
: 
Easy
Allergens:
  • Tree Nuts

Name a breakfast more comforting or fulfilling than warm and creamy oatmeal—we’ll wait. Add roasted ground almonds, only 5 grams organic of coconut sugar, and a small pinch of Himalayan pink salt to the mix and, well, that’s healthy brekkie perfection. The best part, though? This delicious gluten-free and refined-sugar-free offering from Mylk Labs comes together in just 3 minutes! After digging in, you’ll feel fueled up and ready to take on the day. Psst, did we mention there’s no dirty dishes to worry about? Being a morning person has never been easier. *Nutrient values are representative of 1 oatmeal container.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 cup

Mylk Labs Almond Oatmeal

(Contains: Tree Nuts)

per serving
Calories230 kcal
Fat9 g
Saturated Fat1 g
Carbohydrate31 g
Sugar5 g
Dietary Fiber6 g
Protein7 g
Sodium110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Shake to evenly distribute.

2

Remove lid and film. Add boiling water (or milk, for creaminess) to cover the oats by ½ inch.

3

Cover with lid and let stand for 3 minutes.

4

Stir well and enjoy! If you like your oatmeal sweeter, drizzle with maple syrup.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: Many found the oatmeal quite bland, with little detectable apple or cinnamon flavor; those who added honey, maple syrup, or brown sugar found it much more enjoyable.
  • Ease of prep: It's genuinely quick and convenient — just add boiling water or milk, cover for 3 minutes, and it's ready, making it ideal for busy mornings or on-the-go breakfasts.
  • Suggestions: Add honey, maple syrup, or brown sugar to boost sweetness, and use milk instead of water for a creamier, more flavorful result 🍲.
  • Texture: Some found the oatmeal too thick, mushy, or gummy; adding more liquid than instructed helped, and a few noted that leaving the lid off reduced mushiness.
  • Sunflower seeds: The sunflower seeds divided customers — some enjoyed the crunch, but many found the texture and flavor off-putting and wished they could be omitted or served on the side.
AI-generated from customer reviews

Reviews from our home cooks

H
Hawn E.Cooked for 2 people
|Jan 12, 2024

Wholesome and tasty. Not overly sweet like the processed store brand instant oatmeal. The texture of the nuts and the flakes of the oatmeal (soft but not mushy) is felt with every bite. Great start to my morning.

A
AnonymousCooked for 2 people
|Jan 15, 2022

I love starting my mornings with Mylk Labs oatmeal. So quick, easy, and delicious!

A
AnonymousCooked for 2 people
|Nov 16, 2021

Quick and easy breakfast; they are one of my favorite oatmeals. I use almond milk instead of water so it turns out creamier. These are a little pricey for the amount you get though. It would be great if you could order larger quantities for a small discount, I would definitely order more to have several of these each week.

A
AnonymousCooked for 2 people
|Feb 23, 2022

These quick & easy oatmeal cups are perfect for cold winter mornings at home or on the go & they're delicious!

H
Hannah D.Cooked for 2 people
|Jan 15, 2024

Personally, I like oatmeal /cereal a little bit sweeter, but I just threw in a teaspoon of brown sugar and it was good.

M
Marcie H.Cooked for 2 people
|Mar 23, 2024

For instant oatmeal, it is pretty good. I did add a bit more salt and butter and milk.

G
Gail M.Cooked for 2 people
|Feb 20, 2024

Really liked the little bit of crunch in the oatmeal

J
Jennifer P.Cooked for 2 people
|Jan 15, 2024

Loved the oatmeal and like it doesn't have added sugar like ones from store.

A
AnonymousCooked for 2 people
|May 12, 2022

Adjust water/milk ratio to suit your taste (from thick and chewy to soupy). The thing I love about this product is that there is no added sugar, so I can wean myself off by adding my own and reducing the amount until I'm used to no sugar.

S
Shari W.Cooked for 2 people
|Mar 24, 2024

I am happy there is no refined sugar, but there was barely a bit of flavor in these. I really want to like them but it was a miss for me :(

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