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Sesame Garlic Fire-Braised Chicken Thighs

Sesame Garlic Fire-Braised Chicken Thighs

2 Servings | with Basmati Rice, Vegetables & Sesame Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
: 
430 kcal
Protein
: 
28g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Soy

While we love smoky chicken and tender veggies, this meal is all about the sauce. Tangy, savory, and a little bit spicy, our soy-based Sesame Garlic sauce takes tender braised chicken thighs and rice studded with edamame, carrots, broccoli, and peppers to the next level–just drizzle it on and dinner is served! Nutrition values are representative of 1/2 tray.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit

Sesame Garlic Fire-Braised Chicken Thighs

(Contains: Soy)

per serving
Calories430 kcal
Fat13 g
Saturated Fat1.5 g
Carbohydrate46 g
Sugar13 g
Dietary Fiber3 g
Protein28 g
Cholesterol110 mg
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 375 degrees (350 degrees for convection).

2

Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent.

3

Place tray* on a baking sheet and bake until meal reaches an internal temperature of 165 degrees, 19-21 minutes.

4

Let stand for 2 minutes. Carefully remove film. Divide chicken, rice, and vegetables between plates. Drizzle with sauce and serve. TIP: If sauce is not warmed through, submerge packet in warm (not boiling) water. (Do not boil or microwave sauce packet.)

*All trays and film are oven-safe.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The sesame garlic sauce was the highlight for many, but the chicken itself was widely described as dry, bland, or having an off taste after baking.
  • Ease of prep: Heating in the oven is straightforward, though some noted the 19–21 minute bake time left the chicken dry — try checking at the lower end of the range.
  • Suggestions: Add more sauce to the rice, as several reviewers found it bland without it; one customer successfully rolled leftovers into a tortilla wrap for a tasty next-day meal.
  • Leftovers: One reviewer noted the portion was generous enough for more than two sittings, making it good value when the flavors land well.
  • Chicken: Dry chicken was the most frequently mentioned issue — some suggested the fire-braised thighs may overcook during the bake, so pulling the tray out at the minimum time is worth trying.
AI-generated from customer reviews

Reviews from our home cooks

N
Nickie R.Cooked for 2 people
|Sep 29, 2022

This was good. I would buy it again. I guess I was expecting whole chicken thighs, so I was a little disappointed that they were just cut up bits. And without the sauce, the meat was completely unseasoned. But after adding the sauce, it was good. Maybe a little more seasoning of the meat on its own would be helpful.

A
AnonymousCooked for 2 people
|Sep 9, 2022

We really enjoyed this and it was so quick and easy!

L
Lea G.Cooked for 2 people
|Jan 20, 2023

I didn't have a clear idea that these were oven prep only. The veggies and portion size felt light, though there was too much sauce. The normal meals seem more balanced and wasn't a huge time saver since I need to preheat/bake it all.

R
Robert A.Cooked for 2 people
|Oct 22, 2022

Love these "green box" ready to go meals! This is always good. The Latin shredded beef is the best of the green boxes though. Thank you.

K
Kristina L.Cooked for 2 people
|Jan 30, 2023

This was pretty good. Could have used a bit more sauce for the rice.

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