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Spicy Creole Stew

Spicy Creole Stew

Serves 2 | with chicken thigh, Andouille sausage, shrimp, in a spicy tomato and pepper sauce with rice
4.0(8)68 Reviews
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
530 kcal
Protein
33g protein
Total
11 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Shellfish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit

Spicy Creole Stew

(Contains: Fish, Shellfish)

/ per serving
Calories530 kcal
Fat15 g
Saturated Fat4.5 g
Carbohydrate63 g
Sugar7 g
Dietary Fiber4 g
Protein33 g
Cholesterol135 mg
Sodium1720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

FOR THE OVEN:

  1. Adjust rack to middle position and preheat oven to 350 degrees.
  2. Remove outer packaging and plastic film.
  3. Cover tray* with aluminum foil and place on a baking sheet. Bake on middle rack for 20 minutes.
  4. Carefully remove foil and stir; cover again with foil. Return sheet to middle rack and bake until meal reaches an internal temperature of 165 degrees, 20 minutes more.
  5. Let stand for 2 minutes. Carefully remove foil and stir. Divide gumbo-laya between shallow bowls and top with rice.
2

FOR THE MICROWAVE:

  1. Remove outer packaging and pierce plastic film a few times with a fork.
  2. Place tray* on a microwave-safe plate and microwave for 5 minutes.
  3. Carefully remove plastic film and stir. Microwave until meal reaches an internal temperature of 165 degrees, 4 minutes more.
  4. Stir and let stand for 2 minutes. Divide gumbo-laya between shallow bowls and top with rice.

*You read that right: All trays and film are oven-safe and microwave-safe!

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the authentic Creole taste, though some found it too salty or fishy; adjust seasoning to preference 🌶️.
  • Ease of prep: Oven-safe container and easy instructions were appreciated, but cooking times varied widely for some customers.
  • Suggestions: Consider reducing sodium content, using parboiled rice for better texture, and including cornbread as a side.
  • Portions: Several felt it was more suitable as a single serving or side dish rather than a full meal for two.
  • Texture: Some found the shrimp overcooked or tough; others noted inconsistent sausage sizes and chicken texture.
AI-generated from customer reviews

Reviews from our home cooks

J
John BaileyCooked for 2 people
|Mar 17, 2023
S
Stephanie DiazCooked for 2 people
|Mar 3, 2023
A
Annmarie ThomasCooked for 2 people
|Feb 28, 2023
J
Jerry PittmanCooked for 2 people
|Jun 5, 2023
S
Sasha FierceCooked for 2 people
|Mar 2, 2023
H
Heather SmithCooked for 2 people
|Aug 2, 2023
K
Kathryn MirabileCooked for 2 people
|Mar 23, 2023
T
Tracy LawleyCooked for 2 people
|Feb 27, 2023
R
Renee HarrisCooked for 2 people
|Mar 9, 2023
J
James EnglundCooked for 2 people
|Aug 1, 2023