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Spicy Creole Stew - Ready to Heat

Spicy Creole Stew - Ready to Heat

2 Servings | with Chicken Thigh, Sausage & Shrimp
3.5(712)359 Reviews
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
530 kcal
Protein
33g protein
Total
11 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Shellfish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit

Spicy Creole Stew

(Contains: Fish, Shellfish)

/ per serving
Calories530 kcal
Fat15 g
Saturated Fat4.5 g
Carbohydrate63 g
Sugar7 g
Dietary Fiber4 g
Protein33 g
Cholesterol135 mg
Sodium1720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

FOR THE OVEN Adjust rack to middle position and preheat oven to 350 degrees. Remove outer packaging and plastic film. Cover tray* with aluminum foil and place on a baking sheet. Bake on middle rack for 20 minutes. Carefully remove foil and stir; cover again with foil. Return sheet to middle rack and bake until meal reaches an internal temperature of 165 degrees, 20 minutes more. Let stand for 2 minutes. Carefully remove foil and stir. Divide gumbo-laya between shallow bowls and top with rice.

*You read that right: All trays and film are oven-safe and microwave-safe!

This meal is fully cooked when internal temperature reaches 165º.

2

FOR THE MICROWAVE Remove outer packaging and pierce plastic film a few times with a fork. Place tray* on a microwave-safe plate and microwave for 5 minutes. Carefully remove plastic film and stir. Microwave until meal reaches an internal temperature of 165 degrees, 4 minutes more. Stir and let stand for 2 minutes. Divide gumbo-laya between shallow bowls and top with rice.

*You read that right: All trays and film are oven-safe and microwave-safe!

This meal is fully cooked when internal temperature reaches 165º.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the authentic Creole taste and spice level, though some found it bland or too salty.
  • Ease of prep: Customers loved how quick and convenient this ready-to-heat meal was, perfect for busy nights.
  • Suggestions: Consider cooking in the oven instead of microwave for better texture; some added extra hot sauce for more kick.
  • Portions: Several felt the portion was small for two people; consider offering single-serve options.
  • Texture: Some found the shrimp rubbery and rice mushy; adjusting cooking times might help improve texture.
AI-generated from customer reviews

Reviews from our home cooks

M
Megan PoppleCooked for 2 people
|Feb 1, 2024
M
Myrna ValletteCooked for 2 people
|Sep 6, 2023
N
Nina AndersonCooked for 4 people
|Oct 21, 2023
J
Jeanne OlcottCooked for 2 people
|Jul 29, 2024
J
Jo Ann GrahamCooked for 2 people
|Mar 13, 2024
S
Stella SchuchardtCooked for 2 people
|Mar 27, 2024
C
Caleb HoCooked for 2 people
|Aug 30, 2023
R
Robyn NixonCooked for 2 people
|Oct 17, 2023
G
Gloria MercerCooked for 2 people
|Apr 30, 2024
K
Kayla OttCooked for 2 people
|Sep 3, 2023