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Spinach & Feta Egg Bites

Spinach & Feta Egg Bites

The perfect on-the-go breakfast. | 1 Serving (2 Egg Bites)
4.0(3.7K)3424 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
140 kcal
Protein
6g protein
Total
1 minute
Difficulty
Easy
Allergens:
  • Eggs
  • Milk

Not a morning person? We hear you! Luckily, we've cracked the code to making your morning so much easier (and more delicious). Enter: these pillowy sous-vide egg bites. They're loaded with spinach, feta, and bits of onion—plus they're ridiculously simple to whip up. All you have to do is heat and eat! Dip into your favorite sauce, pair them with toast, or simply pop 'em on the go. There's no wrong way to do it. Nutrient values are representative of 1 egg bite

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 unit

Spinach & Feta Egg Bites

(Contains: Eggs, Milk)

per serving
Energy (kJ)586 kJ
Calories140 kcal
Fat10 g
Saturated Fat4.5 g
Carbohydrate6 g
Sugar2 g
Dietary Fiber1 g
Protein6 g
Cholesterol110 mg
Sodium230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Microwave: Open plastic packaging slightly to vent. With egg bite in packaging, microwave until heated through, 40-60 seconds.

2

Toaster Oven: Preheat toaster oven to 350 degrees. Remove egg bite from plastic packaging and place in toaster oven until heated through, 5-10 minutes

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many enjoyed the taste, though some found it bland; adding hot sauce or salsa boosted flavor 🌶️.
  • Ease of prep: Quick and convenient for busy mornings; most found microwaving simple, while some preferred oven baking.
  • Suggestions: Consider reducing onion pieces; some customers wished for more seasoning or cheese flavor.
  • Portions: Several mentioned wanting larger portions or more bites per package for a more filling meal.
  • Texture: Some loved the fluffiness, while others found them too moist or rubbery, especially when microwaved.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Jan 26, 2022

Love these egg bites! If you like spinach and feta then you'll love these, combined with fresh fluffy eggs that are seasoned to perfection! A quick and protein packed breakfast that's also carb friendly. Definitely on my reorder list.

A
AnonymousCooked for 2 people
|Feb 28, 2022

The Spinach & Feta Egg Bites are just perfect. They fill me up and are quite tasty. Besides having a wonderful flavor, they offer the ability to pop them in the microwave and have them instantly. Beautiful breakfast meal all in a package that is healthy and nutritious.

L
Lori KephartCooked for 2 people
|May 30, 2024

Easy & quick for a workday grab and go but also can be upgraded to elegant brunch status. I served these on a bed of spinach with tomato wedges and fresh feta they were amazing!

A
AnonymousCooked for 2 people
|Feb 3, 2022

Love the Spinach & Feta Egg Bites. Fluffy (non-greasy), filling, tasty, quick. I add them to every order.

A
AnonymousCooked for 2 people
|Jan 25, 2022

The spinach and feta egg bites have a slight rubbery texture, more so than regular eggs, but the taste was definitely 4 star worthy.

S
Sivan VinikCooked for 2 people
|Apr 25, 2024

Very fluffy and a nice size as an on-the-go breakfast or even snack. The flavor was more onion forward, I wanted to taste more of the Spinach and feta.

A
AnonymousCooked for 4 people
|Apr 23, 2021

The perfect on-the-go breakfast is a very accurate description for these. The flavor of the feta is outstanding.

M
Mary HosfordCooked for 2 people
|Oct 19, 2023

Overall this product was really good. Both my kids loved them. They seemed fresh even after microwaving them. Spinach and feta was a good combo!

A
AnonymousCooked for 2 people
|May 24, 2022

Much tastier than I expected. Just enough feta and spinach to give it a nice savory flavor.

W
Wade SpauldingCooked for 2 people
|Dec 31, 2025

These are quite good. I added a drop of hot sauce and it really took them to the next level.

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