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Sweet Kale Salad

Sweet Kale Salad

25% off (regularly $4.99) - 1 week only!
4.5(119)14 ReviewsRead 14 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
: 
290 kcal
Protein
: 
5g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs

Searching for a salad that’s hearty, nutritious, and...that you actually want to eat? We’ve got you. This bright and crunchy Sweet Kale salad is positively bursting with flavor. It’s got kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds, and dried cranberries, all tossed in a poppyseed dressing. Serve it on the side with your HelloFresh meal, bulk it out for dinner by adding cooked chicken or steak, or bring it to work for a quick and easy lunch. Kale yeah! The nutrition estimates are representative of a 6 ounce portion

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

12 ounce

Eat Smart® Sweet Kale Chopped Salad Kit

(Contains: Eggs)

per serving
Energy (kJ)1213 kJ
Calories290 kcal
Fat19 g
Saturated Fat2.5 g
Carbohydrate29 g
Sugar22 g
Dietary Fiber5 g
Protein5 g
Sodium270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Crunchy and flavorful, this salad is a hit even with kids. Some found it delicious when sautéed with olive oil.
  • Ease of prep: Quick and easy to prepare, it's perfect for a speedy lunch or as a side dish.
  • Suggestions: Try sautéing the greens and adding the seeds, cranberries, and dressing for a warm twist 🍲.
  • Portions: The bag size is slightly smaller than grocery stores, but ideal for a single meal.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Jul 28, 2021

I love this salad, so made sure I got an additional so I'd have plenty for visiting family who are vegetarian - and even the 3 year old loved it and ate the last of what could be scrapped out of the mixing/serving bowl after dinner!

A
AnonymousCooked for 2 people
|Jul 25, 2021

Instead of eating this as a cold salad, I sauteed the greens in a small drizzle of olive oil, then added the seeds, dried cranraisins, and dressing. The spin on it was delicious.

A
AnonymousCooked for 2 people
|Jul 28, 2021

This brand of salad is always wonderful and so easy to add to a meal or add chicken to make it a meal

A
AnonymousCooked for 2 people
|Aug 16, 2021

I'm a big fan of this kale and broccoli slaw without carrots. I used to get this at Whole Foods, but now HelloFresh delivers it-so much easier!

A
AnonymousCooked for 2 people
|Aug 2, 2021

Crunchy with just the right amount and kind of dressing.

A
AnonymousCooked for 2 people
|Jul 31, 2021

Same price as grocery store but a little smaller bag. Perfect for a quick lunch.

A
AnonymousCooked for 4 people
|Jul 21, 2021

Just a note about the marketing- there didn't appear to be much Kale in this, so calling it "kale salad" might be a bit of a mis-nomer.

A
AnonymousCooked for 2 people
|Jul 26, 2021

I get a lot of salads that are nearly expired when I get them. Other times they last almost a week. I wish they lasted longer so I didn't have to use them right away or throw them out. But when they're fresh they're great.

A
AnonymousCooked for 2 people
|Jul 22, 2021

Ok. Very much a minced salad. Was brown upon receipt despite being good for another 6 days.

A
AnonymousCooked for 2 people
|Jul 29, 2021

This pack went bad quickly, but I should have checked the date on arrival.

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