Sweet Kale Salad
with Poppyseed Dressing & Dried Cranberries | 2-4 Servings
Calories
:
290 kcalProtein
:
5g proteinTotal
:
5 minutesDifficulty
:
EasyAllergens:
- Eggs
Searching for a salad that’s hearty, nutritious, and...that you actually want to eat? We’ve got you. This bright and crunchy Sweet Kale salad is positively bursting with flavor. It’s got kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds, and dried cranberries, all tossed in a poppyseed dressing. Serve it on the side with your HelloFresh meal, bulk it out for dinner by adding cooked chicken or steak, or bring it to work for a quick and easy lunch. Kale yeah! *The nutrition estimates are representative of a 6 ounce portion*
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
12 ounce
Eat Smart® Sweet Kale Chopped Salad Kit
(Contains: Eggs)
Nutrition Values
per serving
Energy (kJ)1213 kJ
Calories290 kcal
Fat19 g
Saturated Fat2.5 g
Carbohydrate29 g
Sugar22 g
Dietary Fiber5 g
Protein5 g
Sodium270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat.
Customer reviews
Review summary
Updated on Sep 2026- Flavor: The combination of kale, cranberries, pumpkin seeds, and poppyseed dressing delivers a satisfying sweet-and-tangy crunch. Some found the dressing too sweet; others loved it — adjust to taste or swap in your own.
- Ease of prep: Just empty the bag, drizzle the dressing, and toss — it couldn't be simpler to put on the table.
- Suggestions: Use only part of the dressing packet to avoid overdressing, and add extra cranberries or a protein like chicken or tuna to make it a full meal 🥗. One reviewer noted letting it sit with the dressing for an hour before eating really deepened the flavor.
- Leftovers: The kale holds up well — one reviewer enjoyed it over three lunch days, and another found it still good the next day in a wrap.
