Sweet Kale Salad
with Poppyseed Dressing & Dried Cranberries | 2-4 Servings
Calories
:
290 kcalProtein
:
5g proteinTotal
:
5 minutesDifficulty
:
EasyAllergens:
- Eggs
Searching for a salad that’s hearty, nutritious, and...that you actually want to eat? We’ve got you. This bright and crunchy Sweet Kale salad is positively bursting with flavor. It’s got kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds, and dried cranberries, all tossed in a poppyseed dressing. Serve it on the side with your HelloFresh meal, bulk it out for dinner by adding cooked chicken or steak, or bring it to work for a quick and easy lunch. Kale yeah! *The nutrition estimates are representative of a 6 ounce portion*
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
12 ounce
Eat Smart® Sweet Kale Chopped Salad Kit
(Contains: Eggs)
Nutrition Values
/ per serving
Energy (kJ)1213 kJ
Calories290 kcal
Fat19 g
Saturated Fat2.5 g
Carbohydrate29 g
Sugar22 g
Dietary Fiber5 g
Protein5 g
Sodium270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat.
Customer reviews
Review summary
Updated on Mar 2026- Flavor: Many love the sweet and tangy poppyseed dressing, while some find it too sweet; the cranberries add a nice touch 🍲.
- Ease of prep: Customers appreciate how quick and easy it is to prepare, with everything conveniently included in the bag.
- Suggestions: Consider adding protein like chicken or tuna to make it a complete meal; some prefer less cabbage and more kale.
- Freshness: Several noted issues with wilting or browning before the expiration date; check freshness upon arrival.
- Portions: The salad makes a generous side for 2-3 people or a hearty lunch for one when topped with protein.
