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Sweet Kale Salad with Tuna & Bean Medley

Sweet Kale Salad with Tuna & Bean Medley

Crunchy salad + tasty tuna = meal perfection | 2 Servings

Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024

We’re serving this sweet kale salad—chock-full of green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds, and dried cranberries—with a protein-packed tuna medley, made with wild-caught tuna, chickpeas, lentils, and red and white beans, on the side. Mealtime just got a whole lot more delicious and nutritious.

Nutrition values are representative of a 1/2 bundle serving.

Allergens:
Eggs
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time1 minute
Prep Time
DifficultyEasy

Ingredients

/ serving 2 people

12 ounce

Sweet Kale Salad Kit

(Contains: Eggs)

2 unit

Tuna Bean Medley

(Contains: Fish)

Nutrition Values

/ per serving
Calories750 kcal
Fat51 g
Saturated Fat7 g
Carbohydrate44 g
Sugar18 g
Dietary Fiber10 g
Protein31 g
Cholesterol35 mg
Sodium970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat.

2

Stir Tuna & Bean Medley and enjoy.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the unique combination, finding the tuna and bean medley delicious and interesting.
  • Ease of prep: Perfect for a quick, last-minute lunch; some keep it at their desk for on-the-go meals.
  • Suggestions: Consider rinsing the bean medley to reduce oil content if preferred.
  • Digestibility: A few experienced digestive discomfort; those sensitive to beans may want to adjust portions.
AI-generated from customer reviews