Tuna & Chickpea Quinoa with Curry Cauliflower
Delicious and nutritious! | 2 Servings
Calories
:
550 kcalProtein
:
27g proteinTotal
:
1 minuteDifficulty
:
EasyAllergens:
- Fish
What could be better than a filling, healthy meal? One that takes less than 10 seconds to make! Both of these ready-to-eat options are as easy as stirring and digging in. This canned, ready-to-eat meal is made with wild-caught tuna, chickpeas, lentils, and quinoa and pairs perfectly with cauliflower, artichoke, red pepper, zucchini tossed in a savory Indian vegetable curry sauce. Double the nutrients, double the yum! Nutrition values are representative of a 1/2 bundle serving.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
2 unit
Tuna & Chickpea Quinoa
(Contains: Fish)
2 unit
Cauliflower Curry Cups
Nutrition Values
per serving
Calories550 kcal
Fat30 g
Saturated Fat4 g
Carbohydrate39 g
Sugar11 g
Dietary Fiber11 g
Protein27 g
Cholesterol35 mg
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Stir and enjoy. (Heating Curry Cauliflower Quick Cup is optional.)
Customer reviews
Review summary
Updated on Apr 2026- Flavor: The curry cauliflower was milder and sweeter than expected, with some finding it lacking the bold spices described.
- Suggestions: Consider adding your own curry powder or spices to boost the flavor profile if you prefer stronger seasoning.
