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Turkey Sausage & Cheese Egg Bites

Turkey Sausage & Cheese Egg Bites

The perfect on-the-go breakfast. | 2 servings (4 Egg Bites)
4.5(1.1K)2796 ReviewsRead 2796 customer reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 09, 2026
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Calories
: 
170 kcal
Protein
: 
9g protein
Total
: 
1 minute
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk

Not a morning person? We hear you! Luckily, we've cracked the code to making your morning so much easier (and more delicious). Enter: these pillowy sous-vide egg bites. They're loaded with turkey sausage and cheddar cheese—plus they're ridiculously simple to whip up. All you have to do is heat and eat! Dip them into your favorite sauce, pair them with toast, or simply pop 'em on the go. There's no wrong way to do it. Nutrition values are representative of 1 egg bite.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

4 unit

Turkey Sausage & Cheese Egg Bites

(Contains: Eggs, Milk)

per serving
Calories170 kcal
Fat13 g
Saturated Fat6 g
Carbohydrate3 g
Sugar1 g
Protein9 g
Cholesterol115 mg
Sodium330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

MICROWAVE: Open plastic packaging slightly to vent. With egg bite in packaging, microwave until heated through, 40-60 seconds.

2

TOASTER OVEN: Preheat toaster oven to 350 degrees. Remove egg bite from plastic packaging and place in toaster oven until heated through, 5-10 minutes

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: Most found these flavorful and satisfying for a quick breakfast; some noted the turkey sausage could be stronger in flavor, and a few found them bland without a condiment like hot sauce or salsa.
  • Ease of prep: These heat up in under a minute in the microwave, making them one of the easiest grab-and-go breakfasts around 🎉; oven or toaster oven heating gives a slightly better texture with lightly crisp edges.
  • Suggestions: Add hot sauce, salsa, or a sprinkle of smoked paprika on top to boost flavor; cooking in the oven or air fryer at 350°F produces a better texture than the microwave alone. A few customers noted needing slightly longer cook time than listed to heat all the way through — check the center before eating.
  • Leftovers: One egg bite is enough for a light breakfast for many customers, making a two-pack stretch further; they also work well tucked into an English muffin for a heartier meal.
  • Portions: Some customers found the sausage pieces too large or chunky — those who prefer a more even bite noted that crumbled-style sausage would integrate better with the egg and cheese.
AI-generated from customer reviews

Reviews from our home cooks

B
Beth R.Cooked for 2 people
|Mar 26, 2024

Loved the turkey sausage and the flavoring was perfect. Quick, easy breakfast to have when in a hurry. One was enough to hold me until I had an early lunch.

A
AnonymousCooked for 2 people
|Aug 30, 2022

Yummy. They didn't get all dried out like other microwave eggs. And the turkey sausage is perfect. Not crazy spicy, but a little pop of heat. ❤️ Will be getting again!

E
Emilee M.Cooked for 2 people
|Jan 17, 2024

The turkey sausage is the star of the show, if you ask me. These are the perfect grab and go breakfast that you can feel good about!

B
Bethany W.Cooked for 2 people
|Mar 17, 2024

This is a perfect at-home dupe for those coffee chain egg bites. They were amazing and I love that the sausage was turkey sausage!

A
Alexis M.Cooked for 2 people
|Jan 22, 2024

The bites were very cheesy and made really well. It was a good breakfast, with a very filling serving size. I give it 3/4 on personal preference. I would have liked to have onion or spices to elevate the flavor profile. The turkey sausage does the heavy lifting as-is.

C
Caroline K.Cooked for 2 people
|Jan 3, 2024

I thought these turkey cheese egg bites were delicious and more filling than the vegetarian egg bites. And the sausage was not greasy at all. The only downside was the high cholesterol.

A
AnonymousCooked for 2 people
|Jan 26, 2022

Love these egg bites! Didn't even realize I ordered turkey sausage but was pleasantly surprised that it tasted great. The sausage had just a bit of kick and the eggs were fresh and fluffy with just the right amount of seasoning. I couldn't believe these came out of the microwave. I'll definitely be reordering these.

A
Angila S.Cooked for 2 people
|Sep 25, 2023

I was very impressed with these! Lots of Turkey Sausage! Easy microwave breakfast! Easy to take to work. Very tasty!

A
Angie S.Cooked for 2 people
|Jul 17, 2024

I love these, they are just as good as Starbucks but is healthier with the turkey sausage option. I have bought these almost every order so far and will keep buying them for a great breakfast that is simple and easy to make.

J
Jane P.Cooked for 2 people
|Dec 13, 2024

Look forward to these filling egg bites most mornings because they heat up well and taste better than I can buy elsewhere or make on my own. Having healthy low carbohydrate options makes my day get started in the right direction. Thanks for the turkey sausage option for those who don't eat pork.

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