Mediterranean Chicken Barley Bowls
with Roasted Broccoli & Lemony Yogurt Drizzle
Calories
:
330 kcalProtein
:
37g proteinTotal
:
30 minutesDifficulty
:
MediumNew
Protein Smart
Calorie Smart
Mediterranean
Sodium Smart
Easy Prep
Allergens:
- Milk
This bowl features the ancient grain barley, which has been satisfying tummies with its pleasantly chewy texture and nutty flavor since the dawn of civilization. Here, barley is seasoned with Italian herbs and fresh garlic to make a delicious bed for crispy roasted broccoli and juicy seared chicken. It’s all drizzled with a zesty lemon yogurt sauce for a simple, hearty dinner idea for the ages!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
10 ounce
Chopped Chicken Breast
8 ounce
Broccoli
1 unit
Chicken Stock Concentrate
1 unit
Lemon
4 tablespoon
Yogurt
(Contains: Milk)
1 clove
Garlic
1 tablespoon
Italian Seasoning
¾ cup
Barley
Not included in your delivery
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
1 tablespoon (tbsp)
Cooking Oil
Nutrition Values
/ per serving
Calories330 kcal
Fat13 g
Saturated Fat1.5 g
Carbohydrate18 g
Sugar6 g
Dietary Fiber4 g
Protein37 g
Cholesterol100 mg
Sodium340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
