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Mediterranean Roasted Vegetable Salad

Mediterranean Roasted Vegetable Salad

with Potatoes, Bell Pepper, Red Onion & Feta
4.0(594)104 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 01, 2026
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Calories
360 kcal
Protein
9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs

Prepare for the perfect combination of two of our favorite salads—Greek and Niçoise—for a fresh, light dinner salad idea that’s also great for lunch or brunch. You’ll get all the tang, color, and crunch–plus potatoes! Start with mixed greens dressed in our zesty Greek vinaigrette, then pile on burnished oregano-roasted potatoes, bell pepper, and onion, and finish with salty crumbled feta and fresh parsley. The best part? This simple recipe is delightfully hands-off once the vegetables are in the oven (the perfect opportunity for some well-deserved “you time.”).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Red Onion

12 ounce

Potatoes

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 teaspoon

Dried Oregano

¼ ounce

Parsley

1 unit

Bell Pepper

2 ounce

Mixed Greens

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories360 kcal
Fat16 g
Saturated Fat6 g
Carbohydrate46 g
Sugar6 g
Dietary Fiber5 g
Protein9 g
Cholesterol25 mg
Sodium630 mg
Potassium1100 mg
Calcium190 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Bowl

Cooking Steps

Prep
1

• Arrange rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into 1-inch pieces. Core, deseed, and dice bell pepper into 1-inch pieces. Halve, peel, and dice onion into 1-inch pieces. Roughly chop parsley.

Roast Veggies
2

• Toss potatoes, bell pepper, and onion on a baking sheet with a drizzle of olive oil, oregano, salt, and pepper. Roast on top rack, tossing halfway through, until crisp and tender, 20-25 minutes. • Transfer roasted veggies to a plate and let cool for at least 5 minutes.

Toss Salad
3

• When ready to serve, in a large bowl, toss mixed greens with half the vinaigrette (save the rest for serving).

Finish & Serve
4

• Divide mixed greens between plates; pile roasted veggies over top and drizzle with remaining vinaigrette. Garnish with feta and parsley. Serve immediately.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the combination of roasted veggies and feta, creating a delicious Mediterranean-inspired salad 🍲.
  • Ease of prep: Quick and easy to make, with a hands-off approach once veggies are in the oven.
  • Suggestions: Consider adding chickpeas, quinoa, or grilled chicken for extra protein and substance.
  • Portions: Some found it light; others suggested increasing greens and reducing potatoes for better balance.
  • Vegetables: Try swapping regular potatoes for sweet potatoes or adding more varied roasted veggies like zucchini.
AI-generated from customer reviews

Reviews from our home cooks

L
Leslie FilemyrCooked for 2 people
|Mar 24, 2023

I've never served roasted potatoes on top of a salad, and I chose not to do so on this occasion. The roasted potatoes, onions, and red pepper chunks were wonderful on their own. I added sliced mushrooms and a few grape tomatoes to the salad. With my changes and additions, I would rate the meal a 4. Without them, it's only a 3.

P
Peggy BorgenCooked for 2 people
|Mar 25, 2023

Really good! The potatoes added enough that I didn't add any protein although that would be good, too. Added a bit more greens for the two of us. Great meatless meal, which we try to eat at least twice a week.

M
Michelle OverbyCooked for 2 people
|Mar 30, 2023

What a pleasant surprise! I really loved this dish! The produce was very fresh, even after sitting in our fridge for 6 days. I loved the fresh parsley on top and the dressing was great! Would definitely make this again.

B
Brandi MurphyCooked for 2 people
|Mar 28, 2023

This entree needs a lot more greens! Add an entire romaine head per 2 entrees, and throwing in some chickpeas would be a great addition to make it a more fulfilling meal. Great flavors but very skimpy on volume and protein.

A
Alicia Salazar-CrockettCooked for 4 people
|Mar 28, 2023

Delicious and more filling than it sounds. The parsley and feta really make this salad!

C
Cynthia Cornett CarsonCooked for 2 people
|Apr 5, 2023

Tasty mediterranean roasted veggies. A little heavy on the potatoes--maybe add another veg.

V
Valerie AssenmacherCooked for 2 people
|Mar 23, 2023

Very tasty! Added a zucchini we had in the fridge and did the whole onion. A win!

M
Mary RodriguezCooked for 2 people
|Mar 26, 2023

This was a low calorie option that was tasty and satisfying. More salads like this would be wonderful, though a vegetarian protein would make it more balanced.

T
Traci BadenhausenCooked for 4 people
|Mar 23, 2023

This was wonderful. I used one of the dressing packets on the greens and used the other packet on the veggies when they were still warm. Delicious.

B
bobby cornehlCooked for 2 people
|Mar 23, 2023

I liked the potatoes, but a different variety, multi-colored or sweet potatoes would have been a good substitute. A little more greens.