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Mustard-Glazed Chickpea Quinoa Bowl

Mustard-Glazed Chickpea Quinoa Bowl

with Parsnips & Butternut Squash
Recipe Development Team
Recipe Development TeamUpdated on June 10, 2026
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Calories
580 kcal
Protein
10g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Milk

Ingredients: Water, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium EDTA (Color Retention)), Butternut Squash, Parsnips, Brussels Sprouts, Tricolor Quinoa (White Quinoa, Red Quinoa, Black Quinoa), Carrots, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Celery, Honey, Chardonnay Wine (Grapes, Sulfites), Garlic, Leeks, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Whole Grain Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Grated Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Palm Oil Blend, Disodium Phosphate, Citric Acid, Xanthan Gum, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Onions, Mirepoix Concentrate (Vegetable Stock (Carrot, Celery and Onion Stocks), Sea Salt, Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Parsley, Lemon Juice, Toasted Onion Powder, Toasted Garlic, Green Onions, Dried Onion Flakes, Toasted Garlic Powder, Dried Chives, Sea Salt, Ground Mustard Seed, White Wine Vinegar (Diluted with Water to 5% Acidity), Chia Seeds, Granulated Green Onion, Granulated Garlic, Black Pepper, Smoked Black Pepper (Pepper, Smoke Flavor), Thyme, Rosemary, Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Xanthan Gum The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (397g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Water

Chickpeas

Butternut Squash

Parsnips

Brussels Sprouts

Tricolor Quinoa

Carrots

Olive Pomace Oil

Unsalted Butter

(Contains: Milk)

Celery

Honey

Chardonnay Wine

Garlic

Leeks

Dijon Mustard

Whole Grain Mustard

Grated Parmesan Cheese

(Contains: Milk)

Onions

Mirepoix Concentrate

Parsley

Lemon Juice

Toasted Onion Powder

Toasted Garlic

Green Onions

Dried Onion Flakes

Toasted Garlic Powder

Dried Chives

Sea Salt

Ground Mustard Seed

White Wine Vinegar

Chia Seeds

Granulated Green Onion

Granulated Garlic

Smoked Black Pepper

Black Pepper

Thyme

Rosemary

Nonfat Dry Milk

(Contains: Milk)

Xanthan Gum

Calories580 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate62 g
Sugar19 g
Dietary Fiber10 g
Protein10 g
Cholesterol35 mg
Sodium970 mg
Potassium890 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.