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Mustard-Glazed Chickpea Quinoa Bowl

Mustard-Glazed Chickpea Quinoa Bowl

with Parsnips & Butternut Squash
Recipe Development Team
Recipe Development TeamUpdated on May 30, 2026
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Calories
580 kcal
Protein
10g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Water

Chickpeas

Butternut Squash

Parsnips

Brussels Sprouts

Tricolor Quinoa

Carrots

Olive Pomace Oil

Unsalted Butter

(Contains: Milk)

Celery

Honey

Chardonnay Wine

Garlic

Leeks

Dijon Mustard

Whole Grain Mustard

Grated Parmesan Cheese

(Contains: Milk)

Onions

Mirepoix Concentrate

Parsley

Lemon Juice

Toasted Onion Powder

Toasted Garlic

Green Onions

Dried Onion Flakes

Toasted Garlic Powder

Dried Chives

Sea Salt

Ground Mustard Seed

White Wine Vinegar

Chia Seeds

Granulated Green Onion

Granulated Garlic

Smoked Black Pepper

Black Pepper

Thyme

Rosemary

Nonfat Dry Milk

(Contains: Milk)

Xanthan Gum

Calories580 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate62 g
Sugar19 g
Dietary Fiber10 g
Protein10 g
Cholesterol35 mg
Sodium970 mg
Potassium890 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.