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Mustard Soy Steelhead Trout
Mustard Soy Steelhead Trout

Mustard Soy Steelhead Trout

with Pickled Scallions, Ginger Rice & Zesty Broccoli

Recipe Development Team
Recipe Development TeamUpdated on July 30, 2025

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Succulent, crispy-skinned salmon is glazed with soy, mustard, and ginger, before getting a final sprinkle of nutty sesame seeds. It’s paired with tender, oven-roasted broccoli tossed with lime zest and fluffy ginger-infused rice. Pickled scallions add brightness, while a drizzle of Sriracha and a squeeze of lime brings the heat and zing.

Allergens:
Fish
Sesame
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

8 ounce

Broccoli

1 thumb

Ginger

5 teaspoon

White Wine Vinegar

2 teaspoon

Dijon Mustard

10 ounce

Steelhead Trout

(Contains: Fish)

1 teaspoon

Sriracha

2 unit

Scallions

1 unit

Lime

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

¾ cup

Jasmine Rice

1 tablespoon

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

Cooking Oil

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Calories1000 kcal
Fat53 g
Saturated Fat16 g
Carbohydrate92 g
Sugar18 g
Dietary Fiber5 g
Protein35 g
Cholesterol110 mg
Sodium1130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Baking Sheet
Small pot
Small Bowl
Paper Towel
Large Pan

Instructions

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime.

Roast Broccoli
2

• Toss broccoli on a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 15-20 minutes. • Cover to keep warm.

Cook Rice
3

• Meanwhile, melt 1 TBSP butter in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 30 seconds. • Stir in rice, 1 ¼ cups water (2 ¼ cups for 4 servings), and a pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Make Pickles & Sauce
4

• While rice cooks, in a small bowl, combine scallion whites, vinegar, and a pinch of salt. Set aside to pickle. • In a separate small bowl, combine sweet soy glaze, mustard, remaining ginger, and a squeeze of lime juice.

Cook Fish
5

• Pat salmon dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down; cook until skin is lightly browned and crispy, 5-7 minutes. Carefully flip and cook until fish is opaque and cooked through, 1-2 minutes more. • Add sauce to pan; turn salmon to thoroughly coat. Remove pan from heat.

Finish & Serve
6

• Fluff rice with a fork; stir in 1 TBSP butter(2 TBSP for 4 servings) and season with salt and pepper. • Toss broccoli with lime zest to taste. • Divide rice, broccoli, and salmon between plates; drizzle salmon with any remaining sauce. Top with pickled scallion whites, scallion greens, and sesame seeds. Drizzle with as much Sriracha as you like. Serve with any remaining lime wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

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