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No-Brainer Grain Salad

No-Brainer Grain Salad

with Butternut Squash, Farro, and Ricotta Salata
4.0(705)
Recipe Development Team
Recipe Development TeamUpdated on March 22, 2018
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Calories
570 kcal
Protein
21g protein
Total Time
45 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

¾ cup

Farro

(Contains: Wheat)

1 unit

Red Onion

8 ounce

Butternut Squash

1 unit

Lemon

1 ounce

Almonds

(Contains: Tree Nuts)

1 ounce

Dried Cranberries

2 ounce

Arugula

2 ounce

Ricotta Salata Cheese

(Contains: Milk)

Not included in your delivery

6.5 teaspoon

Olive Oil

Salt

Pepper

/ per serving
Energy (kJ)2385 kJ
Calories570 kcal
Fat23 g
Saturated Fat4 g
Carbohydrate83 g
Sugar23 g
Dietary Fiber12 g
Protein21 g
Cholesterol15 mg
Sodium620 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pot
Strainer
Baking Sheet
Bowl

Cooking Steps

Preheat Oven and Cook Farro
1

Preheat oven to 400 degrees. Bring a medium pot of salted water to a boil. Add stock concentrate and farro. Cook until grains are tender, 30-35 minutes. Drain and return to pot.

Roast Onion and Squash
2

Wash and dry all produce. Halve and peel onion, then cut into ½-inch-thick wedges. Toss onion and squash on a baking sheet with a drizzle of olive oil and season with salt and pepper. Roast in oven until browned and tender, about 20 minutes, tossing halfway through.

Prep
3

Halve lemon. Roughly chop almonds.

Toss Farro
4

Add onion, squash, almonds, cranberries, 1½ TBSP olive oil, and a squeeze of lemon to pot with drained farro. Toss to combine. Season with salt, pepper, and more lemon (to taste).

Dress Salad
5

In a medium bowl, toss arugula with a squeeze of lemon and drizzle of olive oil. Season with salt and pepper.

Plate and Serve
6

Divide salad between plates or wide bowls. Place farro mixture on top in a mound. Using a peeler, shave ricotta salata over plates, then serve.

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