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One-Pan Cheddar Chicken & Crispy Grains

One-Pan Cheddar Chicken & Crispy Grains

with Scallion Salsa & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
590 kcal
Protein
37g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

½ cup

White Cheddar Cheese

(Contains: Milk)

8 ounce

Sous Vide Chopped Chicken

1 unit

Tomato

1 unit

Lime

2 unit

Scallions

1 unit

Microwavable Grain Blend

1 teaspoon

Hot Sauce

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories590 kcal
Fat25 g
Saturated Fat10 g
Carbohydrate53 g
Sugar2 g
Dietary Fiber5 g
Protein37 g
Cholesterol120 mg
Sodium810 mg
Potassium380 mg
Calcium230 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Large Pan
Small Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Trim and thinly slice scallions, separating whites from greens. Quarter lime. Dice tomato into ¼-inch pieces.

3

• Open package of chicken and drain off any excess liquid. Place in a medium bowl and break up chicken with your hands.

4

• Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, about 3 minutes. (For 4 servings, cook 5-7 minutes. Transfer chicken to a large bowl; cover with foil to keep warm. Reserve pan.)

5

• Add scallion whites and grain blend to pan. Cover and cook, stirring once halfway through, until grains are slightly crispy and chicken is warmed through, 2-3 minutes. (For 4 servings, use pan used for chicken. Once grains are slightly crispy, transfer to bowl with chicken; toss to combine.) Stir in a squeeze of lime juice (big squeeze for 4); taste and season with salt and pepper if desired.

6

Meanwhile, in a small bowl, combine tomato, scallion greens, a drizzle of olive oil, juice from one lime wedge (two wedges for 4 servings), and a pinch of salt and pepper.

7

• Divide chicken and crispy grains between shallow bowls. Top with cheddar and tomato salsa. Drizzle with sour cream and as much hot sauce as you like. Serve with any remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the tasty combination of textures and flavors, though some found it a bit bland and suggested adding extra seasoning.
  • Ease of prep: Customers loved how quick and easy this meal was to prepare, perfect for busy nights or post-workout meals.
  • Suggestions: Consider adding more veggies like corn, zucchini, or avocado. Some recommended sprinkling in cumin and garlic powder for extra flavor 🌶️.
  • Leftovers: Several mentioned it made great leftovers, with one even turning it into delicious stuffed peppers the next day.
  • Texture: The crispy grains were a hit with most, adding a unique and enjoyable crunch to the dish.
AI-generated from customer reviews