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One-Pan Pineapple Salsa Tofu Tacos

One-Pan Pineapple Salsa Tofu Tacos

with Cilantro & Sour Cream
4.0(25)31 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
620 kcal
Protein
26g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk

Looking for a new way to spice-up your taco Tuesday (or Wednesday... or, any day of the week, really!)? Our chefs put together a sweet and savory version that’s sure to satisfy. There’s richly-spiced ground pork cooked in pineapple juice, plus charred pepper and onion, a pineapple salsa, and cooling sour cream, all piled into flour tortillas. Taco’bout a great meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Tex-Mex Paste

1 tablespoon

Southwest Spice Blend

4 ounce

Pineapple

1 unit

Tofu

(Contains: Soy)

1 unit

Onion

¼ ounce

Cilantro

1 unit

Lime

1 unit

Long Green Pepper

6 unit

Flour Tortillas

(Contains: Soy, Wheat)

1.5 tablespoon

Sour Cream

(Contains: Milk)

Not included in your delivery

Salt

Pepper

Cooking Oil

per serving
Calories620 kcal
Fat25 g
Saturated Fat8 g
Carbohydrate69 g
Sugar22 g
Dietary Fiber9 g
Protein26 g
Cholesterol10 mg
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Strainer
Large Pan
Paper Towel

Cooking Steps

Prep
1

• Wash and dry produce. • Drain pineapple, reserving juice in a small bowl; roughly chop pineapple. Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Roughly chop cilantro. Quarter lime. Halve, core, and thinly slice green pepper into strips.

Make Salsa
2

• In a second small bowl, combine pineapple, minced onion, half the cilantro, and a squeeze of lime juice to taste. Season with salt and pepper.

Cook Veggies
3

• Heat a drizzle of oil in a large pan over medium-high heat. Add sliced onion and green pepper. Cook, stirring occasionally, until lightly browned and slightly softened, 3-4 minutes. Season with salt and pepper. Reduce to medium heat.

Make Filling
4

• Add pork* and Southwest Spice Blend to pan with veggies. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Stir in pineapple juice and Tex-Mex paste; cook until thickened and saucy, 1-2 minutes. Taste and season with salt and pepper. • Remove pan from heat and stir in remaining cilantro.

Warm Tortillas
5

• While pork cooks, wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

Serve
6

• Divide tortillas between plates and fill with pork filling. Top with pineapple salsa and dollop with sour cream. Serve with any remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the pineapple salsa's sweetness, but some found the overall seasoning needed a boost.
  • Ease of prep: Quick and simple to make, though a few noted it took longer than the recipe estimated.
  • Suggestions: Consider marinating the tofu overnight for better flavor, and add guacamole or avocado for extra richness 🥑.
  • Portions: Some wished for more pineapple salsa and filling to create a heartier meal.
  • Spice level: The Tex-Mex paste can be quite spicy; adjust the amount to your preferred heat level.
AI-generated from customer reviews

Reviews from our home cooks

D
Dianna GillCooked for 2 people
|Aug 29, 2025

Very easy and delicious. Was a nice change from the usual tacos to have the pineapple salsa. Nicely spicy too without being too hot.

C
Cara PetersCooked for 2 people
|Oct 15, 2025

Soo good! I got it with tofu instead. One of my favorite meals from here and so easy to make plus it doesn't make much of a mess to clean up.

L
Lisa KassabCooked for 2 people
|Jun 1, 2025

Omg this was soooo good! I wasn't sure what to expect with the recipe mod. Hello Fresh does tofu so well! The quality of the tofu provided is great and I can usually expect it to be seasoned just right!!

S
Sarah StarrCooked for 2 people
|Aug 26, 2025

I appreciate the option to make this veggie-friendly with tofu... Delicious and filling! It did take my husband about 20 minutes longer than estimated though to make.

M
Madison HughesCooked for 2 people
|Aug 28, 2025

The meal was delicious! But the promo photo of the meal seems to show grilled pineapple and tomato, which are not part of the recipe. It was a bit misleading.

K
Kelly MuchmoreCooked for 2 people
|Jun 6, 2025

Surprisingly good! Would have loved a little more pineapple salsa.

C
Carrie DenmanCooked for 2 people
|May 28, 2025

These were great! The pineapple gave it such a good flavor

M
Megan WorkmanCooked for 2 people
|Jun 28, 2025

Great vegetarian option! I wish there were more tofu options offered!

V
Varsha ViswanathCooked for 2 people
|May 30, 2025

Instructions were for beef tacos and unclear for tofu. Was I supposed to cook the tofu in the same pan? How long should I cook it for? Should I crumble or cube it?

A
Alexis WalterCooked for 2 people
|Sep 1, 2025

Really good! The recipe could benefit from marinating the tofu the night before.

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