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One-Pan Pulled Pork & Chickpea Wraps

One-Pan Pulled Pork & Chickpea Wraps

with Cucumber Yogurt Salad
3.5(176)28 Reviews
Recipe Development Team
Recipe Development TeamUpdated on June 05, 2026
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Calories
740 kcal
Protein
37g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Milk

Pulled pork is big on flavor when you’re short on time. Here it stars in lunch-friendly shawarma-spiced wraps full of texture and flavor that come together in just 15 minutes. You'll warm up the pork with tender chickpeas and our shawarma-inspired blend of spices, then pile it into soft tortillas with a fresh, crunchy cucumber-tomato salad dressed in lemony yogurt sauce. Wrap it all up, and you’re ready to roll in no time at all!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 unit

Chickpeas

1 unit

Lemon

2 tablespoon

Yogurt

(Contains: Milk)

1 unit

Mini Cucumber

1 tablespoon

Shawarma Spice Blend

1 unit

Tomato

2 unit

Scallions

8 ounce

Pulled Pork

per serving
Calories740 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate77 g
Sugar13 g
Dietary Fiber8 g
Protein37 g
Cholesterol70 mg
Sodium1740 mg
Potassium1070 mg
Calcium160 mg
Iron5.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Bowl
Large Pan
Paper Towel
Medium Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Drain chickpeas. Trim and quarter cucumber lengthwise; slice into ½-inch-thick quarter-moons. Dice tomato into ¼-inch pieces. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon.

3

• Place pulled pork* in a large bowl; using two forks (or your hands), shred into smaller pieces.

4

• In a large, preferably nonstick, pan, combine pulled pork, chickpeas, and Shawarma Spice Blend over medium-high heat. Cook, stirring and breaking up meat, until warmed through, 3-4 minutes.

5

• Meanwhile, wrap tortillas in damp paper towels and microwave until warm and pliable, 30-60 seconds.

6

• In a medium bowl, combine cucumber, tomato, scallion greens, yogurt, juice from half the lemon, and a pinch of salt and pepper.

7

• Place tortillas on a clean work surface. Add pork and chickpea mixture to bottom two-thirds of each tortilla. Top with cucumber salad. Fold up bottom edge of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

8

• Halve wraps on a diagonal; divide between plates. Serve with remaining lemon wedges on the side.

Pulled Pork is fully cooked when internal temperature reaches 160°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the tasty balance of spiced meat and fresh veggies, though some wanted more seasoning or salt.
  • Ease of prep: Quick to assemble, but breaking up the pork took a bit of time for some.
  • Suggestions: Consider mashing chickpeas for easier mixing and wrapping. Try adding jalapeños to the salsa for extra kick 🌶️.
  • Portions: Several found there was too much filling for two tortillas; using three or smaller tortillas could help.
  • Texture: Some felt the chickpeas overwhelmed the dish; reducing the amount might improve the balance.
AI-generated from customer reviews

Reviews from our home cooks

C
Cari CarterCooked for 2 people
|Jan 11, 2024

These are delicious! They have a good balance of spiced meat and light cucumbers and tomatoes. Even my child, who is a picky eater, ate them without complaint. I wish there was more to the recipe and that there was a side added to the meal.

L
Laurie DitonCooked for 2 people
|Nov 26, 2023

Interesting combination but tasted pretty good. Takes a bit of time to get the pork to loosen up and break apart, the salad is a great complement to the meat and chick pea combo.

T
Therese TrapolinCooked for 2 people
|Nov 20, 2023

This was really good. I added all the chickpeas to the pork as instructed. If I order this again I'll put half the chickpeas. I think it'll be better that way.

A
Angela TrulyCooked for 2 people
|Dec 3, 2023

This was so good. I would even like this in taco shells. Added jalapeño to the salsa.

R
Rupa BandyopadhyayCooked for 2 people
|Dec 5, 2023

Very nice. So much material that I could use another tortilla, means three instead of two.

J
Janice BeadleCooked for 2 people
|Nov 20, 2023

Very good. I rarely each chick peas. A new experience

A
Ashley McBroomCooked for 2 people
|Nov 18, 2023

For me, the sauce and veggies combo wasn't hitting right. Definitely should have added more salt to the meat. But still good

S
Stephanie NicovicCooked for 2 people
|Nov 16, 2023

I was bummed I had to make my own shawarma seasoning (I was mistakenly sent black peppercorns instead) but I think I did alright! It was tasty!

J
John McKinneyCooked for 2 people
|Dec 4, 2023

Would probably recommend mashing the chick peas for easier mixing and keeping in the wrap. Also, there was a lot more filling than needed for the 2 tortillas....either that or include a third tortilla.

C
Carrie EslerCooked for 4 people
|Nov 16, 2023

Could have used more pictures for instructions. Instructions were fine, but would have been easier with more visuals

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