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One-Pan Pulled Pork & Chickpea Wraps

One-Pan Pulled Pork & Chickpea Wraps

with Cucumber Yogurt Salad
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
740 kcal
Protein
37g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 unit

Chickpeas

1 unit

Lemon

2 tablespoon

Yogurt

(Contains: Milk)

1 unit

Mini Cucumber

1 tablespoon

Shawarma Spice Blend

1 unit

Tomato

2 unit

Scallions

8 ounce

Pulled Pork

/ per serving
Calories740 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate77 g
Sugar13 g
Dietary Fiber8 g
Protein37 g
Cholesterol70 mg
Sodium1740 mg
Potassium1070 mg
Calcium160 mg
Iron5.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Bowl
Large Pan
Paper Towel
Medium Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Drain chickpeas. Trim and quarter cucumber lengthwise; slice into ½-inch-thick quarter-moons. Dice tomato into ¼-inch pieces. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon.

3

• Place pulled pork* in a large bowl; using two forks (or your hands), shred into smaller pieces.

4

• In a large, preferably nonstick, pan, combine pulled pork, chickpeas, and Shawarma Spice Blend over medium-high heat. Cook, stirring and breaking up meat, until warmed through, 3-4 minutes.

5

• Meanwhile, wrap tortillas in damp paper towels and microwave until warm and pliable, 30-60 seconds.

6

• In a medium bowl, combine cucumber, tomato, scallion greens, yogurt, juice from half the lemon, and a pinch of salt and pepper.

7

• Place tortillas on a clean work surface. Add pork and chickpea mixture to bottom two-thirds of each tortilla. Top with cucumber salad. Fold up bottom edge of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

8

• Halve wraps on a diagonal; divide between plates. Serve with remaining lemon wedges on the side.

Pulled Pork is fully cooked when internal temperature reaches 160°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the tasty balance of spiced meat and fresh veggies, though some wanted more seasoning or salt.
  • Ease of prep: Quick to assemble, but breaking up the pork took a bit of time for some.
  • Suggestions: Consider mashing chickpeas for easier mixing and wrapping. Try adding jalapeños to the salsa for extra kick 🌶️.
  • Portions: Several found there was too much filling for two tortillas; using three or smaller tortillas could help.
  • Texture: Some felt the chickpeas overwhelmed the dish; reducing the amount might improve the balance.
AI-generated from customer reviews