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One-Pot Beef Cannellini Kale Soup

One-Pot Beef Cannellini Kale Soup

with Carrot & Lemon
Recipe Development Team
Recipe Development TeamUpdated on January 29, 2026
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Calories
680 kcal
Protein
41g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 ounce

Carrot

1 unit

Cannellini Beans

4 ounce

Kale

3 unit

Chicken Stock Concentrate

1 unit

Lemon

2 clove

Garlic

10 ounce

Ground Beef

1 tablespoon

Tuscan Heat Spice

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories680 kcal
Fat31 g
Saturated Fat9 g
Carbohydrate55 g
Sugar10 g
Dietary Fiber16 g
Protein41 g
Cholesterol95 mg
Sodium1330 mg
Trans Fat1.5 g
Potassium1060 mg
Calcium220 mg
Iron7.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Strainer
Large Pot

Cooking Steps

PREP
1
  • Wash and dry produce.

  • Peel and mince garlic. Trim, peel, and cut carrot into a small dice. Halve, peel, and cut shallot into a small dice. Remove and discard any large stems from half the kale (all for 4 servings); chop leaves into bite-size pieces. Drain and rinse beans. Quarter lemon.

BROWN PORK
2
  • Heat a drizzle of oil in a large pot over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned, 2-4 minutes (it’ll cook through later). Season with half the Tuscan Heat Spice (you’ll use the rest in the next step), salt, and pepper.

  • Add garlic and cook until lightly browned, 1-2 minutes.

  • Transfer pork mixture to a plate.

COOK VEGGIES
3
  • Heat a drizzle of oil in same pot over medium heat. Add carrot and shallot; cook, stirring occasionally, until softened, 8-10 minutes. (TIP: If veggies begin to brown too quickly, reduce heat to medium low.) Season with remaining Tuscan Heat Spice and a pinch of salt and pepper.

START SOUP
4
  • Stir in chopped kale, stock concentrates, 2½ cups water, and ½ tsp salt. (For 4 servings, use 5 cups water and 1 tsp salt.)

SIMMER SOUP
5
  • Cover pot, then increase heat to high and bring to a boil. Once boiling, uncover and stir in pork mixture and beans.

  • Reduce heat to medium low and cover. Continue cooking until pork is cooked through, 5 minutes more.

FINISH SOUP & SERVE
6
  • Stir a big squeeze of lemon juice into soup. Taste and season with salt and pepper.

  • Divide soup between bowls. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Delicious and hearty, with tasty broth, though some found it a bit bland. Adding Italian sausage boosted flavor.
  • Ease of prep: Very easy to prepare, with well-balanced textures.
  • Suggestions: Consider swapping beef for chicken or sausage. Add more broth to ensure every bite is flavorful.
  • Texture: Some craved more crunch; try toasting croutons or adding crisp vegetables for contrast.
AI-generated from customer reviews