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One-Pot Shrimp & Bean Soup

One-Pot Shrimp & Bean Soup

with Kale & Carrot
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
550 kcal
Protein
33g protein
Difficulty
Easy
Allergens:
  • Milk
  • Shellfish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 ounce

Carrot

1 tablespoon

Cornstarch

1 unit

Cannellini Beans

4 ounce

Kale

2 unit

Chicken Stock Concentrate

4 ounce

Cream Sauce Base

(Contains: Milk)

1 unit

Lemon

10 ounce

Shrimp

(Contains: Shellfish)

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Salt

/ per serving
Calories550 kcal
Fat19 g
Saturated Fat8 g
Carbohydrate54 g
Sugar9 g
Dietary Fiber15 g
Protein33 g
Cholesterol215 mg
Sodium2440 mg
Potassium1130 mg
Calcium280 mg
Iron3.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Strainer
Large Pot
Small Bowl

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim, peel, and halve carrot lengthwise; thinly slice crosswise into half-moons. Remove and discard any large stems from kale; chop into bite-size pieces. Drain and rinse beans. Quarter lemon.

Cook Sausage & Veggies
2
  • Heat a drizzle of oil in a large pot over medium heat. Add sausage*; using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 2-3 minutes.

  • Break up meat into pieces, then add carrot, kale, and ½ tsp salt (1 tsp for 4 servings). Cook, stirring occasionally, until sausage is cooked through, carrot is slightly softened, and kale begins to wilt, 3-4 minutes.

  • Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for sausage (no need to break up meat into pieces!).

Cook Soup
3
  • Meanwhile, in a small bowl, combine cornstarch with 1 TBSP water (2 TBSP for 4 servings) until mixture is smooth and no lumps remain. TIP: Mix with your finger to ensure there are no lumps!

  • Stir stock concentrates, cornstarch mixture, half the beans, and 1½ cups water (3 cups for 4) into pot with sausage and veggies. Using the back of a wooden spoon or spatula, partially mash beans in pot.

  • Cover and bring to a boil, then immediately reduce to a low simmer. Cook until kale is wilted and broth has thickened slightly, 3-5 minutes. TIP: Check if the kale is wilting evenly and stir occasionally if necessary.

  • Stir in cream sauce base, remaining beans, and a big squeeze of lemon juice. Cook until combined and warmed through, 1-2 minutes. (TIP: Add another splash of water if you prefer a thinner broth.) Season with salt and pepper to taste.

Serve
4
  • Divide soup between bowls. Serve with remaining lemon wedges on the side.