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Parmesan Chicken Dippers

Parmesan Chicken Dippers

with Rosemary Fries, Green Beans, and Honey Mustard Sauce
4.0(2.9K)
Recipe Development Team
Recipe Development TeamUpdated on August 29, 2023
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Calories
650 kcal
Protein
47g protein
Total Time
45 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

24 ounce

Yukon Gold Potatoes

1 cup

Panko Breadcrumbs

(Contains: Wheat)

½ cup

Parmesan Cheese

(Contains: Milk)

1 teaspoon

Dried Rosemary

24 ounce

Chicken Breasts

2 unit

Eggs

(Contains: Eggs)

12 ounce

Green Beans

3 ounce

Honey

¼ cup

Dijon Mustard

Not included in your delivery

5 teaspoon

Olive Oil

Salt

Pepper

/ per serving
Energy (kJ)2720 kJ
Calories650 kcal
Fat20 g
Saturated Fat6 g
Carbohydrate67 g
Sugar28 g
Dietary Fiber7 g
Protein47 g
Cholesterol225 mg
Sodium1450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Bowl
Bowl
Small Bowl

Cooking Steps

Preheat and Prep
1

Wash and dry all produce. Preheat oven to 450 degrees, distributing racks evenly. Cut potatoes into ½-inch-thick wedges (like steak fries).

Make Crust
2

Spread out panko on a baking sheet. Toast in oven until golden brown, 2-3 minutes. Transfer to a large bowl or shallow dish, then stir in Parmesan and a drizzle of olive oil. Season with salt and pepper.

Bake Potatoes
3

Toss potatoes, a large drizzle of olive oil, rosemary, and a large pinch of salt and pepper on baking sheet used for panko. Roast in oven until nicely browned and crisp, 25-30 minutes, flipping halfway through.

Coat Chicken
4

Cut chicken into 1-inch-wide strips. Season all over with salt and pepper. Crack eggs into a medium bowl and lightly beat. Working one piece at a time, dip chicken into eggs, letting excess drip off, then coat in crust mixture, pressing to adhere. Place on a lightly oiled baking sheet.

Bake Green Beans and Chicken
5

Toss green beans on a third baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Bake green beans and chicken in oven until chicken is no longer pink in center and green beans are tender and slightly crisp at the edges, 12-15 minutes. TIP: Alternatively, cook the green beans with a drizzle of olive oil in a large pan over medium heat until tender, 4-5 minutes, then season with salt and pepper.

Mix Sauce and Serve
6

Stir together honey and 2 TBSP mustard (from 3 packets) in a small bowl. Give sauce a taste and add more mustard 1 tsp at a time until you reach desired balance of spicy and sweet. Divide chicken, potatoes, and green beans between plates. Serve with honey mustard sauce on the side for dipping.