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Peppercorn Dijon Tofu

Peppercorn Dijon Tofu

Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
920 kcal
Protein
30g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ ounce

Sunflower Seeds

2 tablespoon

Crème Fraîche

(Contains: Milk)

4 ounce

Kale

0.17 tablespoon

Black Peppercorns

1 unit

Chicken Stock Concentrate

2 unit

Sweet Potato

1 unit

Tofu

(Contains: Soy)

3 ounce

Honey Dijon Dressing

(Contains: Eggs)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 ounce

Dried Cranberries

1 unit

Apple

ounce

Chicken Cutlets

1 teaspoon

Garlic Powder

½ unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories920 kcal
Fat53 g
Saturated Fat14 g
Carbohydrate83 g
Sugar39 g
Dietary Fiber15 g
Protein30 g
Cholesterol50 mg
Sodium750 mg
Potassium1270 mg
Calcium540 mg
Iron6.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Slice sweet potatoes into ¼-inch-thick rounds. Remove and discard any large stems from kale; chop into bite-size pieces. Halve, peel, and finely dice half the shallot (whole shallot for 4 servings). Place peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin.

Roast Sweet Potatoes
2
  • In a large bowl, toss sweet potatoes with a large drizzle of oil, half the garlic powder (you’ll use the rest later), a couple big pinches of salt, and pepper.

  • Arrange on a baking sheet in a single layer. Roast on the top rack until browned and cooked through, 20-25 minutes.

Massage Kale
3
  • While sweet potatoes roast, place kale in bowl used for sweet potatoes and lightly season with salt.

  • Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. (TIP: To make kale even more tender, add a drizzle of olive oil along with the salt before massaging.) Set aside.

Cook Chicken
4
  • Pat chicken* dry with paper towels and season all over with remaining garlic powder, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium and cover after chicken is flipped.

  • Transfer chicken to a cutting board and tent with foil. Turn off heat; rinse and wipe out pan.

Make Sauce
5
  • Heat a drizzle of oil in same pan over medium heat. Add minced shallot; cook, stirring occasionally, until lightly browned, 2-3 minutes.

  • Add ¼ cup water (½ cup for 4 servings), stock concentrate, and ½ tsp crushed peppercorns (1 tsp for 4) and bring to a simmer; cook, stirring occasionally, until thickened, 1-3 minutes. (Save the remaining crushed peppercorns for another use.) Remove from heat.

  • Stir in crème fraîche, half the dressing, and 1 TBSP butter (2 TBSP for 4) until butter is melted. Taste and season with salt.

Make Salad
6
  • Halve, core, and thinly slice apple.

  • To bowl with kale, add apple, cranberries, sunflower seeds, half the Parmesan, and remaining dressing to taste; toss to coat. Taste and season with salt and pepper.

Finish & Serve
7
  • Thinly slice chicken crosswise.

  • Divide chicken, sweet potatoes, and salad between plates. Spoon sauce over chicken. Sprinkle remaining Parmesan over salad and serve.