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Power Protein Mediterranean Bowl with Spinach (RCode)

Recipe Development TeamUpdated on March 10, 2026

Get Free Breakfast for Life + 10 Free Meals

Get Free Breakfast for Life + 10 Free Meals

Calories

:

620 kcal

Protein

:

22g protein

Total

:

10 minutes

Difficulty

:

Easy

Veggie

Quick

Easy Cleanup

Easy Prep

Allergens:

Milk
Sesame

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

8 tablespoon

Red Pepper Hummus

(Contains: Sesame)

1 unit

Avocado

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

5 ounce

Spinach

1 unit

Lemon

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Chives

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

Nutrition Values

per serving

Calories620 kcal

Fat34 g

Saturated Fat10 g

Carbohydrate56 g

Sugar13 g

Dietary Fiber13 g

Protein22 g

Cholesterol40 mg

Sodium1240 mg

Potassium1090 mg

Calcium290 mg

Iron4.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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