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Prep & Bake Walnut-Crusted Chicken

Prep & Bake Walnut-Crusted Chicken

Includes recyclable aluminum tray
5.0(2)
Recipe Development Team
Recipe Development TeamUpdated on January 27, 2026
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Calories
630 kcal
Protein
44g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Tree Nuts
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Croutons

(Contains: Wheat, Milk)

1 tablespoon

Fry Seasoning

½ ounce

Walnuts

(Contains: Tree Nuts)

1 unit

Oven-Ready Tray

4 ounce

Kale

1 unit

Pear

12 ounce

Chicken Cutlets

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

3 ounce

Creamy Balsamic Dressing

(Contains: Eggs)

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories630 kcal
Fat32 g
Saturated Fat6 g
Carbohydrate41 g
Sugar16 g
Dietary Fiber6 g
Protein44 g
Cholesterol140 mg
Sodium590 mg
Potassium1050 mg
Calcium130 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Large Bowl
Paper Towel

Cooking Steps

Make Crust
1
  • Adjust rack to top position and preheat oven to 450 degrees.

  • Using a heavy-bottomed pan or rolling pin, crush walnuts in their bag until finely ground.

  • In a small bowl, combine walnuts, panko, half the Fry Seasoning (youll use the rest in the next step), a large drizzle of olive oil, salt, and pepper.

Coat Chicken
2
  • Pat chicken* dry with paper towels and place in oven-ready tray. (For 4 servings, divide chicken between two trays.) Season all over with remaining Fry Seasoning, salt, and pepper.

  • Evenly spread tops of chicken with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).

Roast Chicken
3
  • Roast chicken on top rack (be sure your oven has preheated!) until browned and cooked through, 15-20 minutes. (For 4 servings, roast two trays side by side on top rack.)

Prep & Massage Kale
4
  • While chicken cooks, wash and dry produce.

  • Remove and discard any large stems from kale; chop leaves into bite-size pieces. Quarter, core, and thinly slice pear.

  • Place kale in a large bowl; season with a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Dont skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

Toss Salad
5
  • To bowl with kale, add pear, croutons, and as much dressing as you like. Toss until everything is evenly coated.

Finish & Serve
6
  • Slice chicken crosswise.

  • Divide chicken and salad between plates and serve.