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Vegan Spicy Lemon Maple Tofu

Vegan Spicy Lemon Maple Tofu

with Roasted Broccoli & Rice
4.5(1.3K)
Christina Boateng
Christina BoatengUpdated on February 12, 2026
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Calories
720 kcal
Whey Protein Powder
27g whey protein powder
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

2 tablespoon

Cornstarch

8 ounce

Broccoli

1 unit

Lemon

1 unit

Tofu

(Contains: Soy)

2 clove

Garlic

1 unit

Mushroom Stock Concentrate

1 teaspoon

Chili Flakes

2 tablespoon

Maple Syrup

¾ cup

Jasmine Rice

Not included in your delivery

4 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories720 kcal
Fat20 g
Saturated Fat2.5 g
Carbohydrate103 g
Sugar18 g
Dietary Fiber8 g
Protein27 g
Sodium490 mg
Potassium700 mg
Calcium360 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Paper Towel
Small pot
Baking Sheet
Large Bowl
Large Pan
Small Bowl
Whisk

Cooking Steps

Prep
1
  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lemon.

  • Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ½-inch cubes.

Cook Rice
2
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Roast Broccoli
3
  • While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until tender and lightly browned, 10-12 minutes.

Fry Tofu
4
  • Place tofu in a large bowl; season with salt and pepper. Add half the cornstarch and toss until evenly coated.

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add tofu in a single layer and cook until golden and crispy, 1-3 minutes per side. (For 4 servings, you may need to work in batches, adding another drizzle of oil per batch.)

  • Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.

Make Sauce
5
  • In a small bowl, whisk together remaining cornstarch and 2 TBSP water (4 TBSP for 4 servings).

  • Heat a drizzle of oil in pan used for tofu over medium-low heat. Add garlic and a pinch of chili flakes; cook, stirring, until fragrant, 30-60 seconds.

  • Whisk in cornstarch mixture, maple syrup, veggie stock concentrate, mushroom stock concentrate, and juice from one lemon wedge (two wedges for 4). Bring to a simmer and cook, stirring occasionally, until thickened, 2-3 minutes (if sauce seems too thick, add splashes of water). Remove from heat.

  • Return fried tofu to pan and toss until coated in sauce.

Serve
6
  • Divide rice between bowls; top with broccoli and tofu in separate sections.

  • Top broccoli with a pinch of lemon zest and sprinkle tofu with as many remaining chili flakes as you like. Serve with remaining lemon wedges if desired.