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PROTEIN SMART – SPICED LENTIL SOUP

with Sour Cream & Chives
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
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Protein
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Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 pick

Veggie Stock Concentrate

3 tablespoon

Sour Cream

(Contains: Milk)

1 pick

Kidney Beans

1 pick

Tomato Paste

6

Carrots

1 pick

Onion

1 teaspoon

Cumin

1 pick

Lentils

1 teaspoon

Chili Powder

¼

Chives

1 teaspoon

Garlic Powder

2.5

Celery

Not included in your delivery

2 teaspoon (tsp)

Oil

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps